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A good BMI for athletes is 5 to 13 percent for men and 12 to 22 percent for women. Optimal fitness values are 12 to 18 percent for men and 16 to 25 for women.
- Michelle Matte
- White, Black, and Hispanic Women
- Asian and South Asian Women
- Bodybuilders and Athletes
- Postmenopausal Women
- Weight Gain Recommendations During Pregnancy Based on BMI
BMI does not inherently distinguish between people of different genetic backgrounds. However, as this article will discuss later, different BMI cutoffs have been developed for Asian and South Asian populations. White, Black, and Hispanic women are considered to be at a “healthy weight” when their BMI lies between 18.5 and 24.9. For example, accordi...
Research shows that Asian and South Asian populations have more body fat relative to their body weight than white populations and that health conditions like type 2 diabetes occur at lower BMI levels in Asian populations than in white populations (6Trusted Source). This has led to changes in BMI cutoffs for Asian populations. Asian and South Asian ...
The BMI system often misclassifies women with significant amounts of muscle mass as having overweight or obesity, even though their body fat levels are low. This includes people such as bodybuilders and professional athletes (7Trusted Source, 9Trusted Source, 10Trusted Source, 11). This is because BMI doesn’t differentiate between muscle mass and f...
Older women tend to have lower muscle mass and more fat located in their midsection than younger women. This is due to age-related changes in hormone levels, slowing of physical activity, and changes in torso length due to osteoporosis (3Trusted Source). Even though an older woman may have the same BMI as a younger woman, the older woman will likel...
Healthcare professionals recommend that women gain a certain amount of weight during pregnancy based on their prepregnancy BMI range (13, 14Trusted Source). Here are the Institute of Medicine guidelines for weight gain during pregnancy: Even though you can use these recommendations as helpful guidelines, it’s important to work with your healthcare ...
- Jillian Kubala, MS, RD
A healthy BMI range for women is generally between 18.5 and 24.9. That said, if a woman is leaner and has more muscle mass than average, it’s possible to be perfectly healthy despite having a BMI over 24.9. It’s rare to find a woman who is healthy with a BMI of less than ~17, though.
Aug 14, 2024 · The BMI chart strictly considers height and weight when determining someone’s overall level of health. This system is designed to get a general read of someone’s disease risk based on how much they weigh. The ranges of BMI include: Below 16: Severely underweight. Below 18.5: Underweight. 18.5-24.9: Healthy weight.
Apr 28, 2022 · Commonly accepted BMI ranges are underweight (under 18.5 kg/m 2 ), normal weight (18.5 to 25), overweight (25 to 30), and obese (over 30). A graph of body mass index as a function of body mass and body height. The dashed lines represent subdivisions within a major class.
Aug 2, 2018 · Where gender specific BMI was reported the mean for male MAs was 23.6 kg/m 2 (± 1.5) (range 22.4 kg/m 2 endurance to 26.4 kg/m 2 swimmers) and 22.4 kg/m 2 (± 1.2) for female MAs (range 20.8 kg/m 2 mixed to 24.7 kg/m 2 WMG). Conclusion. In most, but not all studies the BMI of MAs was significantly lower than controls.
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What is a good BMI for a female athlete?
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What is a good body mass index?
Nov 5, 2023 · Body mass index (BMI) is the method of utilizing an adult's height and weight to broadly place them into underweight, normal weight, overweight and obese categories.
