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Print and share these fact sheets and posters to help people learn key recommendations from the Physical Activity Guidelines. Find materials for adults, older adults, parents and kids, and during and after pregnancy.
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Browse our collection of printable tip sheets and resources. For MyPlate Graphics, click here. Refine your search.
USDA MyPlate resources include: MyPlate Tools -- to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family; Print Materials -- PDFs available to download and print materials; Graphics -- including multiple versions of MyPlate in high-resolution and standard-resolution file formats; and Videos ...
Explore resources, tools, and printable materials on nutrition for healthy adults. See tips on healthy eating, vegetarian diets, and foods for athletes.
MyPlate has information and materials for adults. Adults of all ages have different nutrition and physical activity needs as their lives and bodies change. As you age, maintaining healthy habits is an important way to lower your risk for cancer, diabetes, heart disease and hypertension.
Content List. Easy Ways to Add More Fruits and Vegetables to Your Meals. Easy Ways to Build a Healthy Meal. Easy Ways to Choose Colors of Good Health. Easy Ways to Choose Healthy Portions. Easy Ways to Cook with Beans. Easy Ways to Cut the Salt. Easy Ways to Eat a Variety of Protein. Easy Ways to Eat Enough Fiber. Easy Ways to Eat the Whole Plant.
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Feb 28, 2023 · Here is a collection of our most popular printable nutrition handouts in PDF. Use them for nutrition month, worksheets, and more. They are all downloadable as PDFs as well as text articles.