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Print and share these fact sheets and posters to help people learn key recommendations from the Physical Activity Guidelines. Find materials for adults, older adults, parents and kids, and during and after pregnancy.
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Print Materials. Browse our collection of printable tip sheets and resources. For MyPlate Graphics, click here. Refine your search.
USDA MyPlate resources include: MyPlate Tools -- to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family; Print Materials -- PDFs available to download and print materials; Graphics -- including multiple versions of MyPlate in high-resolution and standard-resolution file formats; and Videos ...
- How Do I Figure Out My Portion Size?
- What Is The Most Accurate Way to Measure Portion sizes?
- What Is A Healthy Portion Size For Adults?
- What Are The Portion Sizes For MyPlate?
- How Do You Measure Portion Size by Hand?
- What Is The Current Portion Size For A Child?
- How Many Servings of Each Food Group For Kids?
I love the Know Your Portion Sizes from Healthy Food UK handout! It shares some common food we eat and how to guess the portion size. But more importantly, I love that it added fruits and veggies! Because knowing portion size minimums for healthy food are also important! (printable PDF here)
This simple chart, Estimating Portion Sizes, can be used as a guide when portion size just needs to be estimated at a moments notice. A deck of cards, a compact disc, a baseball, dice, and a golf ball is all you need to know to guess 90% of the most common foods you eat. Print the pdfuntil you have it memorized.
We’ve been teaching the portion control plateidea with the Portion Size Guide by WebMD to make half your plate fruits and veggies, 1/4 proteins, and 1/4 grains or carbs for more than a decade because it works! It’s the simplest guide to having a balanced meal. This WebMD printable goes beyond and gives you more details about foods from each food gr...
The Myplate.gov site has manyuseful pdfs like the Choose MyPlate Printable.I like this one though, because not only does it include balanced portion controlled meal ideas, but also meal tips!
The Free Portion Size Guide Printable by Healthy Food might be my favorite one! Not only do we get the amount of servings per day that is appropriate, but the graphics on this handoutshow how big the serving is compared to your hand or dishes.
How Much Should Kids have of Each Food Group by Healthy Beet: If you prefer measurements by cups and ounces, this chart is for you! It’s a great reminder to have a serving from each food group daily.
The Portion Chart for Kids by Nick Jr.for the kids ages 6 and up, although seems obvious that 1 egg = 1 egg. But otherwise, a solid representation of every food group and their appropriate portions. While all these printable handouts for portion control are similar, print the one that resonates with you and use it as a guide next time you need to b...
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NUTRITION WORKSHEETS. HEALTHY CHOICES, HEALTHY CHILDREN. Part of the Healthy Lifestyles Program sponsored by Niagara Cares. Name: _________________________ What did you eat yesterday? Breakfast. Lunch. Dinner. Snacks. Name: _________________________ Getting the most out of your meals:
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Feb 28, 2023 · Here is a collection of our most popular printable nutrition handouts in PDF. Use them for nutrition month, worksheets, and more. They are all downloadable as PDFs as well as text articles. Sign up for free weekly updates.
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Explore resources, tools, and printable materials on nutrition for healthy adults. See tips on healthy eating, vegetarian diets, and foods for athletes.
