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Mar 19, 2024 · The Olympic triathlon training plan is 16 weeks in length. The base phase is six weeks long and the build and peak phases five weeks apiece. Weeks 4, 8, and 12 are recovery weeks and the final is a taper week. An optional tune-up sprint triathlon is scheduled for week 12.
Jun 18, 2024 · This PR-making Olympic triathlon training plan from top coach Jim Vance shows how to get faster without sacrificing rest and recovery.
Feb 23, 2024 · In this guide, we’ve created a 16-week beginner Olympic triathlon training plan to help you build your fitness and competence in the three triathlon disciplines to finish an Olympic distance triathlon in 16 weeks.
May 28, 2020 · View or download your free 8- and 12-week Olympic Triathlon training plans in beginner, intermediate & advanced from leading triathlon coach Phil Mosley.
This plan is designed to help you complete an Olympic or Standard distance triathlon which involves a 1,500m swim, 40km bike (24.8 miles), and a 10km run (6.2 miles). The Olympic distance is a challenging race distance and consistency in your training is key to completing this endurance event.
Feb 15, 2022 · You’ve got a few years of triathlon under your belt and are looking to go from finisher to faster. We’ve got a training plan for you! This 8-week Olympic triathlon training plan is designed as a complete program, and includes a strength workout that’s built into the plan.
Ready to cross the finish line of your first Olympic triathlon? Use this free downloadable 12 week Olympic triathlon training plan to get you to the finish!
Olympic Triathlon Training Plans: How to Choose Your Best Plan. Whether you are simply inspired by the Olympic-distance format or making the upward leap from a Sprint Triathlon, longer distances require a bit more training than the latter to help develop your threshold power across three disciplines.
Sep 30, 2021 · Then this free three-month Olympic training plan for beginners is for you – it’s broken down into three blocks (building base fitness, improving speed and endurance, and getting ready to race) and should deliver you to the start line ready to rock.
TRI TRAINING PROGRAME 12-WEEK OLYMPIC - INTERMEDIATE. Triathlon Performance Solutions Presents: The Twelve-Week Race Plan. Race distance: Olympic. Athlete level: Intermediate level with at least two years of Olympic distance racing experience. Hours Per Week: Seven to eight.
