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Jan 8, 2015 · The precisely timed routine — even water breaks are timed from 37 seconds to 64 seconds — mixes pull-ups and other chest- and back-strengthening moves with plenty of cardio, karate, yoga, jumping,...
Oct 11, 2012 · Dreams really do come true: Time just published five glorious photos of fitness god Paul Ryan destroying some weights and looking like an all-around badass. And by badass I mean ass clown.
Apr 11, 2018 · Ryan’s exercise routine first began to make headlines in 2012, when he was Mitt Romney’s running mate in the presidential election. (It was around that same time that a depraved public found themselves desperately Googling “Paul Ryan shirtless.”) Here, a few things we learned Ryan does to stay tight. He loves P90x.
- Gabriella Paiella
- Contributor
Oct 11, 2012 · He recommended an upper-body exercise, a cardiovascular interval exercise, a core exercise and a leg exercise. (For further details — and diagrams! — check the Oct. 22...
Aug 14, 2012 · Speed Shred, a 8-disc set, is our first-ever DVD fitness program. ( DeltaFit is our new brand based entirely around fast, intense metabolic workouts.) The workouts are just 30 minutes, 3 days a...
- 2 min
- Getty Images,Adam Campbell, C.S.C.S., Men’s Health Fitness Director
Aug 31, 2012 · The cross-training routine, which combines cardio, abdominal work, yoga and karate, has built quite a following in the small, members-only House gym. Ryan leads a daily, early-morning...
Aug 14, 2012 · A Guide To Paul Ryan's Crazy Workout Regimen. Whether he's spending time with his family in Janesville or with his colleagues on Capitol Hill, Paul Ryan makes it a point to exercise...
