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1. www.amazon.com › Guilt-Shame-Anxiety-UnderstandingGuilt, Shame, and Anxiety: Understanding and Overcoming ...

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   Dec 2, 2014 · With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making.

   • 4.3/5 (220)
   • Brand: Prometheus

   • Price: $13.99
   • Author: MD Peter R. Breggin

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3. prettyprogressive.com › 18-great-books-about18 Great Books About Letting Go Of Guilt - Pretty Progressive

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   • Napierville by Zelna A. Oberholster. This product was recommended by Zuhura Miriam from Catalyst Brand Strategy. This book talks about a woman who later rose into executive positions, started her own foundation to help people with similar experiences and empower others.
   • The Reader by Bernhard Schlink. This product was recommended by Erika Rykun from Booklyst. There is something therapeutic in books that are addressing guilt on different levels.
   • Let Go of the Guilt by Valorie Burton. This product was recommended by William Kemper from Kemper DMD. If you find yourself obsessing over past events that you may or may not have controlled, well it’s time to stop and give yourself some peace of mind.
   • 12 Rules For Life: An Antidote To Chaos by Jordan Peterson. This product was recommended by Axel Hernborg from Tripplo. Honesty is the essence of all the Peterson’s 12 rules towards life.

4. gingerbreggin.substack.com › p › dr-peter-breggin-onDr. Peter Breggin on understanding and overcoming guilt ...

   gingerbreggin.substack.com › p › dr-peter-breggin-on

   Aug 20, 2024 · If you think that nothing new can be written about the human condition, you have a surprise waiting for you. Guilt, Shame, and Anxiety is a book of breathtaking originality. It is filled with unique insights and innovative procedures that can transform our lives, relationships, and worldviews.

5. books.google.com › books › aboutGuilt, Shame, and Anxiety - Google Books

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   The author marshals evidence that we evolved as the most violent and yet most empathic creatures on Earth. Evolution dealt with this species-threatening conflict between our violence and our...

6. www.psychologytoday.com › us › blogHealing Your Shame and Guilt Through Self-Forgiveness

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   Jun 1, 2017 · In my book, It Wasn’t Your Fault: Healing the Shame of Childhood Sexual Abuse through Self-Compassion, I wrote about how compassion is the antidote to shame. Self-compassion acts to neutralize ...

7. www.goodreads.com › book › showGuilt, Shame, and Anxiety: Understanding and Overcoming…

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   Dec 2, 2014 · This book is a work of great insight and compassion from an extraordinarily courageous medical doctor who for decades has been campaigning against psychiatric abuse. Now Peter Breggin turns his attention to what he calls the “negative legacy emotions” of guilt, shame, and anxiety.

8. People also ask

   Are guilt and shame a demoralizing legacies of our primitive past?

   • According to Dr. Breggin, guilt, shame, and anxiety were once useful in our primitive past but have become self-defeating and demoralizing legacies that no longer play any positive role in mature adult life.

   Guilt, Shame, and Anxiety: Understanding and Overcoming

   www.goodreads.com/book/show/21487729-guilt-shame-and-anxiety

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   Is feeling guilty a good thing?

   • Feeling guilty can be healthy: It can open doors leading to positive behavior change. With shame, one can also feel a disappointment in oneself but no value has been violated. As Gershen Kaufman explained in Shame: The Power of Caring, “The meaning of the two experiences is as different as feeling inadequate is from feeling immoral.”

   Healing Your Shame and Guilt Through Self-Forgiveness

   www.psychologytoday.com/us/blog/the-compassion-chronicles/201706/healing-your-shame-and-guilt-through-self-forgiveness

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   Is guilt a bad thing?

   • But guilt can be understood as feeling disappointed in oneself for violating an important internal value or code of behavior. Feeling guilty can be healthy: It can open doors leading to positive behavior change. With shame, one can also feel a disappointment in oneself but no value has been violated.

   Healing Your Shame and Guilt Through Self-Forgiveness

   www.psychologytoday.com/us/blog/the-compassion-chronicles/201706/healing-your-shame-and-guilt-through-self-forgiveness

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   Is CBT a good book for anxiety?

   • For any of those everyday scenarios, and more, this book is a good option to help you work through your fears. Think science-backed strategies, real-life examples, and tools to help you push through your limits and build confidence. We’re here for it. Many titles on anxiety are centered around CBT, an important starting point.

   The 12 Best Books About Anxiety of 2022 | Psych Central

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9. psychcentral.com › reviews › best-books-about-anxietyThe 12 Best Books About Anxiety of 2022 - Psych Central

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   Jun 1, 2022 · A quick look at the 12 best books for anxiety. Best overall: Unwinding Anxiety. Best workbook: The Anxiety & Phobia Workbook. Best for social anxiety: Essential Strategies for Social Anxiety....