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Sep 1, 2018 · With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities. Show more.
In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries.
Feb 28, 2017 · Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
- Paperback
- William Pullen
In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries.
Apr 30, 2019 · Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. In Run for Your Life, Dr. Mark Cucuzzella gives us a...
Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
- Paperback
- William Pullen
Jan 22, 2022 · Mitch’s sister, Marie, has gone missing without a trace. His date is canceled, and Mitch’s partner, Devon, and Liza also go missing the following night. The only clue is a call Mitch gets from someone whose number is blocked, the anonymous speaker saying, “Ticktock, ticktock.”.
