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- DictionaryShadowboxing/ˈSHadōˌbäksiNG/
noun
- 1. the activity of sparring with an imaginary opponent as a form of training: "train for agility with fast shadowboxing"
noun
Shadowboxing is a self training exercise of the mind [not a sport] .It is practiced primarily in the minds of those who have the ability to turn their silhouette (shadow) into a form of energy. While reaching this state of mind, one produces what is called, Kinetics. Bruce Lee is known to be the Master of Shadowboxing. Wikipedia