Search results
SilverSneakers® is a leading fitness and lifestyle program, available to millions of adults age 65+ at no additional cost through select Medicare Advantage plans in the U.S. Learn more about ...
Access hundreds of workouts and nutrition videos from home. SilverSneakers members get access to an exclusive video library of workouts, wellness videos and exercise programs designed by our top instructors.
Feb 18, 2022 · Here’s a quick, non-intimidating strength workout that’s based on one of our most popular beginner classes.SilverSneakers instructor Shannon will guide you t...
With a SilverSneakers membership, you can log in to our on-demand video library of classes and workouts designed for older adults. Learn more about SilverSne...
May 16, 2023 · The 8-Minute Full Body Workout consists of eight distinct strength training exercises, each performed for 40 seconds, followed by a 20-second rest period. This concise yet effective workout targets various muscle groups throughout the body, promoting increased strength, balance, and flexibility.
Apr 12, 2023 · Strength training exercises for Seniors can help you improve your physical function, reduce the risk of falls, and increase your overall health and well-being. By increasing your muscular strength, you’ll also improve your bone density, reduce inflammation, and boost your energy levels.
Apr 12, 2020 · Great workout for Silver Sneakers Seniors. Today is a 25 minute weights workout. You will need a light set of dumbbells and a chair.
