Search results
People also ask
Can I run a marathon if I have restless leg syndrome?
Can personal habits make a sleeping disorder like Restless legs syndrome worse?
Can a restless leg prevent you from sleeping?
Sep 23, 2020 · Adding iron, magnesium, and folate to your diet can help with proper muscle contraction—which can help boost your running performance, too!—and reduce that nagging pain in your legs. Consider...
- Digital Content Producer
- Stick to a Routine. A study published in June 2023 in the Journal of Sleep Research found that people with RLS who had any abrupt changes in their exercise habits, such as a long hike or stopping a routine workout would almost always experience a recurrence of symptoms.
- Avoid Vigorous Exercise Close to Bedtime. While workouts are good for RLS, engaging in intense exercise close to bedtime should be avoided, says Phyllis Zee, MD, PhD, a professor of neurology and the chief of sleep medicine at Northwestern University Feinberg School of Medicine.
- Wear Compression Stockings While Working Out. The stockings work with your muscles to pump blood out of the veins in your legs and keep it from pooling there.
- Choose Moderate Exercises. While vigorous exercise, particularly right before bed, can worsen RLS symptoms, research shows that moderate or light exercise programs during the day can help improve them.
- Laura Persons
- Ruling out potential causes. Your first step in addressing RLS should be to figure out if something is causing it. While RLS can be related to things that are largely out of your control, such as genetics or pregnancy, other possible factors can be addressed.
- Healthy sleep habits. Having good sleep habits is advisable for anyone, but perhaps especially for people who have trouble sleeping, such as those with RLS.
- Iron and vitamin supplements. Iron deficiency is thought to be one of the main causes of RLS. Several studies have shown that iron supplements can help ease RLS symptoms (1, 3).
- Exercise. Exercise can help you feel better if you have RLS. The National Institutes of Health states that moderate exercise may help ease mild RLS symptoms (3).
Jan 26, 2024 · Moving eases the discomfort for a short time. Restless legs syndrome can begin at any age and tends to get worse with age. It can disrupt sleep, which interferes with daily activities. RLS also is known as Willis-Ekbom disease. Simple self-care steps and lifestyle changes may help relieve symptoms.
Aug 16, 2023 · Exercise every day. Stretch your legs at the beginning and end of each day. Massage your legs regularly. Avoid eating a heavy meal close to bedtime. Maintain a regular sleep schedule. Avoid...
Feb 14, 2018 · Overview. If you experience restless leg syndrome (RLS), you can control your symptoms with a regular exercise regimen that’s not too strenuous. Going to extremes is discouraged: You don’t...
Sep 11, 2023 · Following good sleep habits like avoiding reading, watching television or being on a computer or phone while lying in bed. Not getting enough sleep can make RLS symptoms worse. Soaking your legs in a warm tub, and applying a heating pad or cold compress to your legs.
