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1. www.consumerreports.org › health › supplementsThe Truth About Popular Sleep Supplements - Consumer Reports

   www.consumerreports.org › health › supplements

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   • Melatonin. Your body runs on an internal clock called the circadian rhythm. Melatonin, a naturally occurring hormone, helps signal to your brain that it’s bedtime.
   • CBD. Some people use this compound, a nonpsychoactive derivative of hemp or marijuana, to relieve anxiety and promote sleep. A 2017 paper suggested that CBD may be a reasonable treatment for insomnia, but the scientists said that such research is in its infancy and that more long-term studies are needed.
   • Magnesium. The mineral magnesium may help reduce stress and relax the body before bed. Magnesium supplements can be taken as pills or as a powder added to drinks.
   • Iron. Iron deficiency is closely linked to restless legs syndrome, a condition marked by uncomfortable sensations in the limbs and an uncontrollable urge to move them, which can interfere with sleep.

2. www.consumerreports.org › sleeping › do-sleep-appsDo Sleep Apps Really Work? - Consumer Reports

   www.consumerreports.org › sleeping › do-sleep-apps

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   Feb 2, 2019 · Do sleep apps really work? Consumer Reports looks at the research behind some popular ones, saying some may help by blocking out noise, helping you relax, or teaching good habits.

3. www.nytimes.com › wirecutter › blogI Tried 6 Popular Anti-Snoring Devices. Here’s How They Did ...

   www.nytimes.com › wirecutter › blog

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   • What Worked Best: Smart Nora
   • How The Smart Nora Has Held Up
   • Other Things I Tried

   If you don’t have sleep apnea and still snore, your doctor may suggest positional therapy. “The worst position is on your back,” said Carleton. “When you sleep on your back, that actually compresses your breathing system more, and it makes it more likely for you to have those gasping sounds or to snore.” Technically the Smart Nora doesn’t flip you ...

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   After two years of using the Smart Nora, I dropped some weight—and apparently, my snoring habit. In October 2022, I passed the device onto Amie Wong, Wirecutter's senior analyst of Data & Insights, who has a partner who snores. She says she likes it, even though her partner doesn’t. “It causes his head to slip a bit when it inflates. This is made w...

   See full list on nytimes.com

   These devices were originally tested in 2020; as of 2023, several have been discontinued. Philips SmartSleep Snoring Relief Band (discontinued) This band straps a small electronic device to your chest. When it senses that you’re on your back, it vibrates so that you reposition yourself. According to American Academy of Sleep Medicinespokesperson Ni...

   See full list on nytimes.com

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5. www.goodhousekeeping.com › best-sleep-aids10 Best Sleep Aids of 2023, Reviewed by Experts

   www.goodhousekeeping.com › best-sleep-aids

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   Jul 12, 2023 · J.R. Watkins Sleep Bath & Shower Aromatherapy Tablets. $14 at Amazon. A wind-down routine can be anything that makes you feel good and at peace, for instance, a few moments of mindfulness or ...

6. www.consumerreports.org › health › sleepingCan't Sleep? Here's What Might Help. - Consumer Reports

   www.consumerreports.org › health › sleeping

   Mar 5, 2024 · In that nationally representative Consumer Reports survey (PDF), 9 out of 10 Americans said they experienced at least one sleep challenge within the previous 12 months, and 8 out of 10 said...

7. www.consumerreports.org › health › insomniaHaving Trouble Staying Asleep? - Consumer Reports

   www.consumerreports.org › health › insomnia

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   Sep 5, 2019 · September 5, 2019. gettyimages-1091209748. Americans spend over $40 billion on sleep aids each year, but the struggle for a good night’s rest is still elusive: 80 percent of all Americans report...

8. www.consumerreports.org › health › sleepingBest Sleep Masks - Consumer Reports

   www.consumerreports.org › health › sleeping

   Nov 18, 2022 · Consumer Reports reviewed the best and worst sleep masks, including sleep masks from Lunya, Manta, and Mzoo.