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6 days ago · Transform your workouts with the Dumbbell Stiff Leg Deadlift! Target your Hamstrings, Glutes, Erector Spinae, Lower Back, and Calves while learning proper form and tips for success.
- How to Do The Dumbbell Stiff-Leg Deadlift
- Dumbbell Stiff-Leg Deadlift Variations
- Dumbbell Stiff-Leg Deadlift Alternatives
- Dumbbell Stiff-Leg Deadlift Tips
- Benefits of The Dumbbell Stiff-Leg Deadlift
- Muscles Worked by The Dumbbell Stiff-Leg Deadlift
- Who Should Do The Dumbbell Stiff-Leg Deadlift
- Common Dumbbell Stiff-Leg Deadlift Mistakes
- Stiffen Up
- References
No gym? No problem. All you need for the dumbbell stiff-leg deadlift is a pair of dumbbellsand yourself. Here’s a specific breakdown of how to do it correctly so you get the most out of your training time.
If you want to try a variation on the dumbbell stiff-leg deadlift, you can switch out your equipment, change your stance, or try a unilateral version. Each variation offers different benefits but will still help you get a strengthening stretch through your hamstrings.
Let’s look at a few alternatives to the dumbbell stiff-leg deadlift if you want to try something entirely. These movements will still work your hamstrings and posterior chain and are suitable for beginners to advanced lifters.
It’s important to vary your sets, reps, and load accordingly if your goal is building muscle, strength, or endurance. Be mindful of your grip when lifting heavier dumbbells. If you find your hands giving out before your legs, try a lighter weight. 1. For Muscle Mass: Aim for four sets of eight to 12 reps. The weight should feel heavy but you should...
Deadlift with stiff legs and you’ll increase strengthand muscle in your hamstrings and lower back while increasing your hip mobility. As you focus to keep your back from rounding, you’ll be boosting your core stability. Here’s what to expect from this staple lift.
The dumbbell stiff-leg deadlift is a posterior chain exercisethat mainly targets your hamstrings but also works your lower back and glutes. Your lats come into play as well to help you hold your dumbbells close to your body. Let’s look at your specific muscles and their roles.
Most gymgoers can benefit from the dumbbell stiff-leg deadlift — but let’s get specific as to who should prioritize this exercise the most.
The dumbbell stiff-leg deadlift is a straightforward exercise with a lot of room for error. Let’s look at a few common mistakes to avoid to help you get the most gains for your hamstringsand glutes.
The dumbbell stiff-leg deadlift will majorly stretch and strengthen your hamstrings while working your hip hinge. Stretching your hamstrings under load may help you improve your hip mobility and flexibility. As you work to keep your spine neutral and hang onto your dumbbells, you’ll be getting a major core workoutwhile building grip strength throug...
Alizadeh S, Daneshjoo A, Zahiri A, Anvar SH, Goudini R, Hicks JP, Konrad A, Behm DG. Resistance Training Induces Improvements in Range of Motion: A Systematic Review and Meta-Analysis. Sports Med....Rodgers CD, Raja A. Anatomy, Bony Pelvis and Lower Limb, Hamstring Muscle. [Updated 2023 Apr 1]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-.Elzanie A, Borger J. Anatomy, Bony Pelvis and Lower Limb, Gluteus Maximus Muscle. [Updated 2023 Apr 1]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-.Jeno SH, Varacallo M. Anatomy, Back, Latissimus Dorsi. [Updated 2023 Mar 5]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-.Jun 24, 2024 · So, we’re tackling the stiff-leg deadlift, a deadlift variation that involves performing the deadlift with your legs straight and stiff. The result? Pure hip isolation to help you build strength and power in your posterior chain.
Aug 9, 2023 · The stiff leg deadlift is a viable training exercise to increase muscular hypertrophy, strength, and integrate sound hamstring range of motion for nearly every athlete.
Purpose The stiff-legged deadlift strengthens isometric back extension along with the glutes and hamstrings. It also strengthens the lats and shoulders because of the effort to keep the bar...
- 2 min
- 19.7K
- Catalyst Athletics
Instructions for the stiff-leg deadlift exercise. See how the exercise is performed, the proper form, and which muscles are worked.
Dumbbell Stiff Leg Deadlift instruction video & exercise guide! Learn how to do dumbbell stiff leg deadlift using correct technique for maximum results!
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