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Sep 13, 2023 · Learn how to reduce stress now and in the future with these tips and techniques. From guided imagery to yoga, from aromatherapy to social support, find out what works best for you.
- Elizabeth Scott, Phd
- 2 min
Feb 29, 2024 · Learn how to cope with stress and prevent burnout with science-based strategies, exercises and worksheets. Find out what stress and burnout are, how they affect your health and wellbeing, and how to reduce them with positive psychology.
- Get active. Virtually any form of physical activity can act as a stress reliever. Even if you're not an athlete or you're out of shape, exercise can still be a good stress reliever.
- Eat a healthy diet. Eating a healthy diet is an important part of taking care of yourself. Aim to eat a variety of fruits and vegetables, and whole grains.
- Avoid unhealthy habits. Some people may deal with stress by drinking too much caffeine or alcohol, smoking, eating too much, or using illegal substances.
- Meditate. During meditation, you focus your attention and quiet the stream of jumbled thoughts that may be crowding your mind and causing stress. Meditation can instill a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
Nov 18, 2023 · Nov. 18, 2023. Show references. HLV-20049495. Healthy Lifestyle. Stress management. Basics. Stress basics. Stress management: Learn why you feel stress and how to fight it.
- Eat and drink to optimize your health. Some people try to reduce stress by drinking alcohol or eating too much. These actions may seem to help in the moment, but actually may add to stress in the long run.
- Exercise regularly. In addition to having physical health benefits, exercise has been shown to be a powerful stress reliever. Consider noncompetitive aerobic exercise, strengthening with weights or movement activities like yoga or Tai Chi, and set reasonable goals for yourself.
- Stop using tobacco and nicotine products. People who use nicotine often refer to it as a stress reliever. However, nicotine actually places more stress on your body by increasing physical arousal and reducing blood flow and breathing.
- Study and practice relaxation techniques. Taking the time to relax every day helps manage stress and protect your body from the effects of stress. You can choose from a variety of techniques, such as deep breathing, guided imagery, progressive muscle relaxation, and mindfulness meditation.
Nov 18, 2023 · Get a massage, soak in a bubble bath, dance, listen to music, watch a comedy — whatever helps you relax. Maintaining a healthy lifestyle will help you manage stress. Eat a healthy diet, exercise regularly and get enough sleep.
May 14, 2024 · Stress management involves using various techniques and coping strategies to improve the way you react to stressful things in your life and build resilience. But it’s not one-size-fits-all. That’s why it’s important to experiment and find out what works best for you.
