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Apr 23, 2022 · The decline in mental health among teenagers was intensified by the Covid pandemic but predated it, spanning racial and ethnic groups, urban and rural areas and the socioeconomic divide.
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- A National Emergency Among Children and Teens
- Mental Health Is Just as Important as Physical Health
- Create Rituals of Communication and Safe Spaces to Talk
- Make Sure Your Child Has Downtime
- Encourage Healthy Media Habits
- Make Sure Your Child Is Getting Enough Sleep — and Some Exercise
- Keep in Touch with Teachers, Coaches, and Other Adults in Your Child's Life
- Try to Make Your Home A Judgement-Free Safe Haven
- Pay Attention to Your Own Mental Health
In the fall of 2021, the American Academy of Pediatrics along with the American Academy of Child and Adolescent Psychiatry and the Children's Hospital Association declared a national emergency in child and adolescent mental health. They called for increased funding for mental health resources, as well as other actions, including more integration of...
First and foremost, we must understand that. If a child has a fever or a persistent cough, parents react — they pay attention and reach out for help. But if a child seems sad or irritable, or less interested in activities they used to enjoy, they tend to think of it as a phase, or teen angst, or something else that can be ignored. The mental health...
It's easy to lose connection with our children, especially our teens. Whether it's family dinner, family game night, talking on the ride to school, or a nightly check-in before bed, having regular times to ask open-ended questions and to listen to your children is important.
We all need this, and children particularly need it. Be sure they aren't overscheduled; make sure that there is time for them to do things they enjoy.
One of the things kids enjoy these days is being on their devices, which can be fun and connect them to friends, but can also contribute to problems with mental health. Talk to your child about how they use media. Common Sense Mediahas a wealth of useful information.
Both are very important for mental health as well as physical health. Here are tips to help your child get the sleep they need. And even short bursts of exercisecan lessen anxiety.
Not only may they have information about your child that you need, but they can also play an important supportive role. Open lines of communication with them can make a difference — and help to create community, which we all need, especially now.
This doesn't mean you can't and shouldn't have expectations about behavior or grades. But you can have expectations without judgment; you can and should let your child know that you love them no matter what, that they can say what they feel, and that you will always help them. Do your best to listen more than you talk; be empathetic and forgiving. ...
Children pay more attention to what parents do than what they say. If you are clearly struggling with anxiety or depression, and aren't doing anything about it, that sends the wrong message to your children. It also makes it hard to be a good parent. If we take care of each other and ourselves, we can weather this storm. Follow me on Twitter@drClai...
- hhp_info@health.harvard.edu
Jan 1, 2023 · The Covid -19 pandemic era ushered in a new set of challenges for youth in the United States, leading to a mental health crisis as declared by the United States surgeon general just over a year ago. But U.S. children and teens have been suffering for far longer.
Apr 25, 2023 · A striking decline in teen mental health has coincided with the rise of smartphones and social media. Is social media causing the mental health challenges? Finally, research can answer...
- Michaeleen Doucleff
Apr 23, 2022 · How to Help Teens Struggling With Mental Health. Answers to common questions about identifying and compassionately addressing issues of anxiety and depression in adolescents. Annie Flanagan...
May 24, 2024 · The Teen Mental Health Crisis: How To Help Your Child American teens are facing unprecedented rates of depression and suicide, but you can be there to support and help them
Dec 20, 2022 · Studies show that rates of depression, anxiety, self-harm and suicide have risen sharply in recent years among adolescents.
