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1. www.mayoclinic.org › diseases-conditions › tensionHeadaches: Reduce stress to prevent the pain - Mayo Clinic

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   Aug 9, 2022 · Consider relaxation techniques. Relaxation techniques can reduce symptoms of stress, including headaches. Making time for pleasurable activities, such as listening to music, dancing, playing a sport, reading a book or playing with your pet can help. In addition, set aside time, even if it's just 10 minutes a day, to practice relaxation.

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   How can I prevent tension-type headaches?

   • It also may help prevent all types of headaches, including tension-type headaches. Here are the basics: Eat nutritious foods on a regular schedule. Don't skip meals, especially breakfast. Drink plenty of water each day. Exercise regularly. Exercise releases chemicals in the body that block pain signals to the brain.

   Tension-type headaches: Self-care measures for relief

   www.mayoclinic.org/diseases-conditions/tension-headache/in-depth/headaches/art-20047631

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   Are tension headaches a symptom of stress?

   • Episodic tension headaches are often tied to stressful events. They typically come on quickly and are fairly painful. “These headaches resolve once the stressful event is over or when you take over-the-counter medication,” says Dr. Bang. Chronic tension headaches can recur daily.

   7 Tips to Ease Your Tension Headaches - Cleveland Clinic Health Essenti…

   health.clevelandclinic.org/7-tips-for-easing-your-tension-headaches

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   How do you get rid of a tension headache?

   • Go hot or cold. Applying heat or ice — whichever you prefer — to sore muscles may ease a tension-type headache. For heat, use a heating pad set on low, a hot-water bottle, a warm compress or a hot towel. A hot bath or shower also may help. For cold, wrap ice, an ice pack or frozen vegetables in a cloth to protect your skin.

   Tension headache - Diagnosis and treatment - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/tension-headache/diagnosis-treatment/drc-20353982

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3. my.clevelandclinic.org › health › diseasesTension Headache: What It Is, Causes, Symptoms & Treatment

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   Nov 9, 2023 · How can I prevent a tension headache? Managing stress may be the most effective way to prevent a tension headache. The most effective stress management tools are the ones that you can fit into your daily routine and make you feel good. Some examples include: Massage therapy. Regular exercise. Getting enough rest.

4. www.hopkinsmedicine.org › tension-headachesTension Headaches | Johns Hopkins Medicine

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   Tension headaches affect both sides of the head and come on slowly. They are described as a tight band or vice around the head. Lifestyle changes. such as regular sleep, exercise, and meal schedules, can reduce or prevent headaches. Talk with your healthcare provider about medicines to treat or prevent tension headaches.

5. health.clevelandclinic.org › tame-your-tensionTame Your Tension Headaches Naturally

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   Mar 11, 2020 · A: Yes! Because of their strong link to stress, take these steps to prevent or minimize the severity of tension headaches: Drink water: Dehydration can increase headache severity, so drink eight ...

6. health.clevelandclinic.org › 7-tips-for-easingEasing Your Tension Headaches: 7 Tips From a Chiropractor

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   Apr 30, 2024 · Driving for hours without rest. Playing video games for hours. Clenching your jaw at night or during the day. Sleeping on your stomach. “These activities overstretch the muscles on the back of ...