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How long does it take to recover from a calf muscle strain?
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Aug 24, 2021 · A torn calf muscle is an injury that causes a partial or complete tear in the muscles behind your shin bone. Learn about the causes, symptoms, diagnosis and treatment options for this condition, including RICE, physical therapy and surgery.
Jul 23, 2018 · Learn how to heal, protect, and strengthen a strained calf muscle, which usually takes up to three days to feel better and up to six weeks to recover fully. Find out the signs, causes, complications, and prevention tips for this common injury.
- Kristeen Cherney
2 days ago · 1. Identify the seriousness of the injury. Most calf strains are minor injuries and self-heal within a week -- the degree of pain, disability and bruising are good indicators of seriousness. Grade I muscle strains involve micro-tears of up to 10% of the muscle fibers.
Feb 19, 2024 · 1) the torn calf muscle needs to heal; 2) the strength of the muscle needs to be regained; and. 3) the flexibility and resiliency of the calf muscle must be optimized. These are competing goals. Healing often requires immobilization, limiting activities, and protection of the injured area.
Jun 3, 2021 · Learn about the causes, symptoms and treatments of a pulled calf muscle, also called a calf strain or tear. Find out how long it takes to recover from a mild or severe injury and when you may need surgery.
Aug 16, 2023 · For a minor strain, healing may be as little as eight days. For severe strains, healing may take six months or more. This article looks at the causes, diagnosis, and treatment of calf strain injuries. Verywell / Kelly Miller. Calf Strain Symptoms. If you strain your calf, you may notice a sudden, sharp pain in the back of your leg.
Jul 26, 2023 · Learn how to identify, treat and prevent calf muscle tears, a common running injury that causes sharp pain and swelling in the leg. Find out how long you should rest, what exercises to do and when to return to running.
