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The Uneven Bars (UB) are also called Asymmetric Bars (AB) or simply ‘bars’ in Women’s Artistic competition. They consist of two bars that run parallel to each other but at different heights. Gymnasts mainly hang and swing around the High Bar (HB) and Low Bar (LB).
The uneven bars are two horizontal bars arranged at various heights to provide an asymmetrical and visually arresting arrangement. Imagine that one bar is positioned lower, perhaps 170 centimetres above the floor, calling on gymnasts to begin their routines.
Jul 24, 2021 · Here, we will look at the uneven bars — starting with basics and then moving into technical details. Choose a quick primer or go as deep as you want.
Jun 28, 2024 · This blog will explore the history of the uneven bars, the evolution of bar settings, the impact of equipment innovations like grips, and highlight some of the most iconic gymnasts who have revolutionized bar routines with their skills.
- Glide Kip Cast Handstand. The 1 basic to women’s uneven bars in the glide kip cast handstand. Yes, we include the glide kip and cast handstand into 1 basic element.
- 2 Different In-Bar Circles to Handstand. Our 2nd basic to uneven bars are the in-bar circles. We let our athletes choose which 2 circles they would like to learn of the 3 backward circles listed below.
- Long Swing – Back and Front Giants. The 3rd basic to uneven bars includes both the front and back giant. Yes, both of these need to be mastered for long term uneven bar success.
- Layout Dismount – Back and Front Layout. 4th and final basics to bars, the back and front layout flyaways. These need to be performed from all types of swings, tap swings, casts, cast handstand and giants.
Jun 6, 2024 · The Uneven Bars, or “Bars” is one of the four women’s Olympic Gymnastics events, along with the Vault, Balance Beam and the Floor Exercise. The gymnastics bar event is one of the most exhilarating and technically demanding disciplines in artistic gymnastics.
With eight-year-old Mia demonstrating, Simone walks you through the basics of the uneven bars. Some of the drills include glides, drop kips, tap swings, and floor handstands.
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