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The Uneven Bars (UB) are also called Asymmetric Bars (AB) or simply ‘bars’ in Women’s Artistic competition. They consist of two bars that run parallel to each other but at different heights. Gymnasts mainly hang and swing around the High Bar (HB) and Low Bar (LB).
Aug 11, 2010 · AAI Elite Uneven Bars – Video Assembly Instructions. In this gymnastics equipment video from American Gymnast, we show you how to set up your AAI Elite Uneven Bars from start to finish. These Women’s Uneven Bars consist of: • 2 base plates. • 2 short uprights. • 2 long uprights.
- 4 min
This single bar trainer adjusts from 92-1/2to 102-5/8" (235cm to 265cm) in 5cm increments and has a 12' x 6' Footprint.This product simulates a competitive top rail and has great action for release moves.
- Glide Kip Cast Handstand
- 2 Different In-Bar Circles to Handstand
- Long Swing – Back and Front Giants
- Layout Dismount – Back and Front Layout
- Final Thoughts on The 4 Basics to Uneven Bars
The 1st basic to women’s uneven bars in the glide kip cast handstand. Yes, we include the glide kip and cast handstand into 1 basic element. Our bar theory is based on the premise that all skills on bars start and end in a handstand (not ALL, but a lot!). We teach both the straight and straddle cast handstand. This includes advancing this category ...
Our 2nd basic to uneven bars are the in-bar circles. We let our athletes choose which 2 circles they would like to learn of the 3 backward circles listed below. Once they choose 2, they now have had the opportunity to choose their own gymnastics skills and work to master them. On special occasions some athletes will perform all 3 circles. However, ...
The 3rd basic to uneven bars includes both the front and back giant. Yes, both of these need to be mastered for long term uneven bar success.
4th and final basics to bars, the back and front layout flyaways. These need to be performed from all types of swings, tap swings, casts, cast handstand and giants.
Add the 4 basics to your athletes daily workouts, whether it’s 10 minutes for bar warm-up or an entire bar station/rotation dedicated to the 4 uneven bar basics! We personally spend 8-12 minutes a day out of 45 minutes a day on bar basics or conditioning. Also in between every turn on bars is another bar basic drill on a floor bar. All of the optio...
The uneven bars are two horizontal bars arranged at various heights to provide an asymmetrical and visually arresting arrangement. Imagine that one bar is positioned lower, perhaps 170 centimetres above the floor, calling on gymnasts to begin their routines.
Uneven Bars Basics. With eight-year-old Mia demonstrating, Simone walks you through the basics of the uneven bars. Some of the drills include glides, drop kips, tap swings, and floor handstands. Students give MasterClass an average rating of 4.7 out of 5 stars.
Jun 28, 2024 · This blog will explore the history of the uneven bars, the evolution of bar settings, the impact of equipment innovations like grips, and highlight some of the most iconic gymnasts who have revolutionized bar routines with their skills.
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