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Jan 8, 2024 · Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley. Vitamin C is a...
- Citrus fruits. Let’s start with what you already know: Yes, oranges are a great source of vitamin C. But they’re certainly not the only citrus fruits that deliver on this important nutrient.
- Cruciferous vegetables. It’s not breaking news that green veggies are good for you, but you may be surprised to learn that they’re a great source of vitamin C, too.
- White potatoes. If you’ve been told that this most consummate of carbs can’t be part of a healthy lifestyle, it’s time to rewrite the script. One medium-sized russet potato (that’s the standard waxy, brown kind) has about 17 mg of vitamin C, or approximately 35% of your daily intake.
- Red peppers. Peppers are kind of like the opposite of traffic lights. When it comes to this crunchy garden veggie, red means go: Red bell peppers have 1.5 times more vitamin C than their green counterparts.
Nov 30, 2023 · Learn which fruits and vegetables are high in vitamin C and how to include them in your diet. Find out why vitamin C is important for your health, how cooking affects it, and what happens if you have too little or too much of it.
- Blackcurrants. Vitamin C per 112-gram cup. 181 mg (201% DV) 203 mg (226% DV) Blackcurrants are among the most vitamin C-rich fruits; a 112-gram cup provides 226% of the daily value (4).
- Broccoli, cooked. Vitamin C per 156-gram cup. 64.9 mg (72% DV) 101.2 mg (112% DV) Broccoli is a good vegetable source of vitamin C, with a cup of cooked broccoli providing 112% of the daily value (5).
- Brussels Sprouts, cooked. Vitamin C per 156-gram cup. 62 mg (69% DV) 96.8 mg (108% DV) A cup of cooked Brussels sprouts offers 108% of the daily value for vitamin C (6).
- Cauliflower, cooked. Vitamin C per 90-gram 1/5th head. 22.1 mg (81% DV) 65.3 mg (73% DV) One-fifth of a cauliflower head (90 grams) supplies 73% of the daily value for vitamin C (7).
Sep 11, 2024 · Learn about the best sources of vitamin C in fruits and vegetables, both with and without acid. Find out the daily recommended value, the benefits of vitamin C, and when to consider supplements.
Jan 28, 2021 · Our Registered Dietitian complied a list of the highest Vitamin C foods, including fruits and vegetables, to add to your diet.
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Nov 17, 2023 · Learn why vitamin C is essential for your health and what foods are rich in it. Find out the benefits, sources, and recommended intake of vitamin C for different age groups.
