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May 6, 2021 · 50 Incredible Weight-Loss Transformations You Just HAVE To See. When every day is #TransformationTuesday 💪. By Mara Santilli and Emily Shiffer Updated: May 6, 2021. Save Article. Instagram.
- A Pair of Fat Pants Can Inspire you.
- Sometimes Being Too Healthy Is unhealthy.
- Take It One Day at A time.
- Your Entire Body changes.
- Friendships Change.
- There Are Haters.
- You’Re No Longer Invisible.
- Your Mind, Not Your Body, Can Stop you.
- You Forget Your Actual Size.
- A Number on The Scale Doesn’T Make You Happier.
As soon as Jamie Lanigan— who dropped 145 pounds thanks in part to a lunch club at work — started losing weight, she happily donated her clothes to charity. But she regrets not keeping a pair of pants she wore when she weighed 400 pounds. “I really wish I kept one pair of pants from my start weight so I could have a tangible reminder of how far I’v...
Using food to comfort herself after the deaths of her mother and husband meant Justine McCabe's weight ballooned to 313 pounds. She realized she needed to drop pounds to be healthier. To stay motivated, she snapped a selfie every day, and with diet and exercise, she lost 128 pounds to weigh 185. But she became obsessed with being healthy. “I wasn't...
After getting stuck in a turnstile at Disneyland because she weighed 510 pounds, Jacqueline Adanstarted her weight-loss journey, dropping 350 pounds in four and a half years. But thinking about losing over 300 pounds felt daunting. She wishes someone told her to focus on the little wins. “Take it one day at a time, one pound at a time,” she said. “...
Misty Mitchelllost 143 pounds after quitting drinking, cutting carbs and exercising. She knew she’d be shopping for new clothes, but had no idea weight loss changed just about everything. “My skin cleared up, I am no longer a shade of pink, my heels aren’t cracked, my hair is coming in thicker,” she said. “You get your body back … You feel healthy ...
After realizing she could eliminate the medications she took for high blood pressure, cholesterol and Type 2 diabetes if she shed some weight, NaTasha Glaspystarted going to the local YMCA. In two years, she lost 160 pounds — and some friends with bad habits. “My relationships with old friends have changed mainly because we don't do the things we u...
Betsy Ayalafailed to shed the baby weight after having her daughter, but reading a nasty text exchange about her weight motivated her to change her eating habits and start exercising. In three years, she went from 262 to 157, shedding 105 pounds. While she feels confident today, not everyone supported Ayala. “Not everyone is going to be happy that ...
When she weighed 300 pounds, no one noticed Misty Mitchell. Since losing weight, strangers approach her. “I can feel people look at me all the time and it’s because I look good and it feels nice to feel that energy again, to have people smile back when you smile at them, for people to start up conversations with you," she said. "I’m not invisible a...
When NaTasha Glaspy began losing weight, she thought her body held her back. But she soon realized it was her brain creating the roadblocks. “Your mind will put a limit on what you are capable of. Challenging yourself is also very important,” she said. “To continuously see results, you have to advance your workouts and leave your comfort zone.”
After making a New Year’s resolution to lose weight, Lexi Reedlost 236 pounds in a year, with the help of her husband, Danny, who lost 62 pounds. While she knows she’s experienced a great transformation, she still forgets she fits on roller coaster and airplane seats, or booths at restaurants. “I don't feel I've had many bad experiences since losin...
Justine McCabe noticed many people think they need to be a certain weight and arbitrarily pick a number to reach. She did that, too. But she soon realized being healthy felt more fulfilling. “A number doesn't translate into happiness,” she said. “I would advise anyone to really listen to their own body and needs, and not compare themselves with any...
- Meghan Holohan
- Health Reporter
- Meghan Holohan
- Health Reporter
- Eat smaller portions. After his grandfather underwent triple bypass surgery, Joaquin Rodriguez evaluated his own health and decided to lose some weight.
- Find exercise that you love. When Bryan Hurley’s son turned one and started exploring, Hurley realized he wanted to be more active and decided to lose weight.
- Have the family help. Prior to his 37th birthday, Josh Gretz reflected on his life and realized how he saw himself was not how he looked. He still thought that he was athletic but he weighed 350 pounds.
- Reconsider your relationship with food. At 65, Judy Wilson weighed over 431 pounds, her heaviest weight. After attending “Queendom Bootcamp,” a local 21-day eating program, she started incorporating healthier habits into her life.
People also ask
What would you wish you knew before losing 100 pounds?
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- Lexlee Hudson: Lost 187 Lbs. College was a major adjustment for Lexlee Hudson. Along with gaining more independence, she was also "stressed, working multiple jobs, and I didn't know what I should be eating."
- Linda Migliaccio: Lost 189 Lbs. Ever since high school, Linda Migliaccio felt like she was "battling" her weight. She started dieting at age 15, and for years afterward, the New Jerseyan, who has since been diagnosed with a binge eating disorder, would yo-yo back and forth — Migliaccio estimates she's lost and gained a significant amount of weight at least 12 times.
- Ann Wulff: Lost 207 Lbs. Ann Wulff felt like pregnancy was "permission to just eat whatever I wanted," the teacher told PEOPLE. Through three pregnancies, she gained more than 100 lbs.
- Crystal Benes: Lost 201 Lbs. Crystal Benes spent most of her life overweight. She was affected by obesity as a child, and by the time she was 25, Benes weighed in at 376 lbs.
Feb 10, 2019 · Fitness. Weight Loss. You Will Be Floored After Seeing These Women Who've Lost 100 Pounds! By Jenny Sugar. Updated on Feb 10, 2019 at 9:15 PM. Have a lot of weight to lose? Find instant...
- Jenny Sugar
Jul 21, 2020 · YouTube fitness Thomas DeLauer experienced a drastic 100-pound weight loss transformation. He explains what inspired him to lose weight in a new video.
Jan 20, 2018 · Health + Fitness. Diet + Weight Loss. 32 Weight-Loss Secrets from Real Women Who Completely Transformed Their Bodies. Get inspired by real women who have lost major pounds. By Abigail...
