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     • B vitamins are water-soluble nutrients that are essential for countless bodily processes. In particular, B vitamins act as coenzymes in nutrient metabolism, DNA synthesis and repair, energy production, and pathways that help your body get enough of the other vital molecules it needs.
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     B Vitamins: Sources and Health Benefits - Verywell Health

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   What is a good source of B vitamins?

   • Consuming adequate amounts of the eight B complex vitamins puts you on the path to a nutritious diet. Some top sources of B vitamins include meat (especially liver), seafood, poultry, eggs, dairy products, legumes, leafy greens, seeds, and fortified foods, such as breakfast cereal and nutritional yeast.

   15 Healthy Foods High in B Vitamins

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   Are B vitamins good for You?

   • “The main thing that most B vitamins do is help turn our food into energy that your body can use. It helps initiate the processes that turn carbohydrates, fats and proteins into a usable form of energy,” explains registered dietitian Natalie Romito, RDN, LD.

   B Vitamins: Types, Benefits and Side Effects - Cleveland Clinic Health

   health.clevelandclinic.org/b-vitamin-benefits

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   What foods are high in B vitamins?

   • Organ meats — particularly liver — are high in most B vitamins. To make liver more palatable, grind it with common cuts of meat or use it in highly seasoned food. 4. Eggs One large egg contains 35% of the DV for biotin distributed between the yolk and white. In fact, eggs are one of the top sources of biotin — only liver contains more ( 16, 17 ).

   15 Healthy Foods High in B Vitamins

   www.healthline.com/nutrition/vitamin-b-foods

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3. www.healthline.com › nutrition › vitamin-b-foods15 Healthy Foods High in B Vitamins

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   1. Salmon. This all-around nutritious fish is high in several B vitamins. In fact, a 3.5-ounce (oz), or 100-gram (g), cooked serving of salmon contains ( 3 ): Thiamine (B1): 23% of the Daily...

4. health.clevelandclinic.org › b-vitamin-benefitsB Vitamins: Types, Benefits and Side Effects

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   • Thiamin (B1) Thiamin helps your body get energy from the food you eat by turning it into adenosine triphosphate (ATP), which is the energy your cells use.
   • Riboflavin (B2) Riboflavin is a component of two coenzymes that are needed for energy production, cellular function and metabolism. It also helps to make sure the other B vitamins are doing their jobs.
   • Niacin (B3) Niacin is converted into a coenzyme that’s used throughout the body for several different processes. It helps transfer the energy found in food into ATP.
   • Pantothenic acid (B5) Pantothenic acid is used to make coenzyme A, which helps enzymes to build and break down fatty acids. It also is a popular and helpful ingredient in some skin care and hair care products.

5. www.webmd.com › diet › foods-high-in-b-vitamins5 Foods High in B Vitamins and Why You Need Them - WebMD

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   Dec 2, 2022 · B vitamins also help your cells grow and multiply. Some B vitamins also aid the body’s production of hemoglobin, which is important for red blood cells. Hemoglobin gives blood its red color and...

6. Videos

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     eatthis.com

     The 11 Best Food Sources of B Vitamins for More Energy

     Sep 6, 2018

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     realsimple.com

     These 16 Healthy Foods Are Exceptionally High in Vitamin B

     May 14, 2022

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     health.com

     The Top 16 Food Sources of Vitamin B12

     Dec 31, 2008

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7. www.medicinenet.com › 22_healthy_foods_high_in_b22 Healthy Foods High in B Vitamins - MedicineNet

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   Jun 24, 2022 · 1. Organ meats: Organ meats, especially the liver, are rich in various nutrients including B vitamins, iron, and protein. Despite their rich nutrient profile, organ meats, particularly the heart and liver, must be eaten in moderation because they are also rich in cholesterol.

8. www.eatthis.com › best-foods-vitamin-bThe 11 Best Food Sources of Vitamin B | Eat This, Not That!

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   • Avocado. The grandfather of all superfoods, one whole avocado is packed with 41 percent of your daily folate needs, 26 percent B6, 28 percent pantothenic acid, 17 percent thiamin, and 9 percent riboflavin, as well as biotin and over 20 percent of your daily requirements for vitamins C, E, K, fiber, and potassium.
   • Pork Tenderloin. If you're a meat-eater, pork is probably your best bet for a laundry list of B vitamins. A 3-ounce serving of pork tenderloin has just 120 calories and less saturated fat than a chicken breast, says Stefanski.
   • Plain Low-Fat Yogurt. Like all dairy, yogurt is an awesome source of a bunch of B vitamins. One cup of plain, low-fat yogurt nets 31 percent riboflavin, 23 percent B12, and 14 percent pantothenic acid, plus biotin and bone-building calcium and around 10 percent vitamin D, if it's supplemented—along with phosphorus potassium, zinc, and selenium.
   • Salmon. "Even though you see a trend to more plant-based diets, most nutrition organizations still recommend including fatty fish like salmon two or three times a week.

9. www.verywellhealth.com › b-vitamins-8602795B Vitamins: Sources and Health Benefits - Verywell Health

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   Mar 20, 2024 · In particular, B vitamins act as coenzymes in nutrient metabolism, DNA synthesis and repair, energy production, and pathways that help your body get enough of the other vital molecules it needs. Some people may need more B vitamins than others.

10. www.realsimple.com › vitamin-b-foods16 Healthy Foods High in Vitamin B - Real Simple

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    Feb 27, 2024 · Health. Nutrition & Diet. These 16 Healthy Foods Are Exceptionally High in Vitamin B. Eat your B vitamins for healthy cells, brain, heart, and more. By. Seraphina Seow. Updated on February 27, 2024. Fact checked by. Isaac Winter. Out of the 13 essential vitamins our body needs, the B vitamins make up eight of them. Why are they so important?