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Apr 10, 2024 · Dissociation is defined as disconnection or detachment from one's sense of self (depersonalization) or one's surroundings (derealization). Dissociation can be a response to a traumatic event or can be part of a mental health condition.
Sep 6, 2022 · If you tend to get the blues after completing a major project or achieving a milestone, you're not alone. Find out what factors can lead to this let-down effect, along with coping tips.
Sep 20, 2022 · Personal loss. Any sort of loss can result in sadness — whether you’ve lost a valued possession, missed out on a job opportunity, are navigating a divorce, have moved to a new area and left your support system, or are grieving a loved one. It’s not unusual to experience grief after any type of loss.
May 21, 2016 · 1. Pause before you act. There is a huge difference between a reaction and a response. A reaction comes from an automatic part of the brain. It is almost like a reflex. Reactions are very...
Oct 31, 2023 · If you’re feeling truly overwhelmed to the point where you’re barely functional, book some time off work or school and simply rest as much as you can. Rest is one of nature’s best healers—you can cope with a lot more than you realize after some solid, replenishing sleep.
- Catherine Winter
Sep 24, 2019 · A feeling of impending doom can often be a sign of an imminent medical event or crisis. That’s why doctors take the symptom seriously. If a patient reports a feeling that “something bad is ...
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Mar 20, 2024 · March 20, 2024. Life often throws curveballs when they’re least expected. From sudden job losses to unexpected health challenges, these unforeseen events can turn worlds upside down in the blink of an eye. But what is an unexpected life event and why is it crucial to understand and cope with them?
