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- Mindful knitting gives the practitioner something tactile to focus on; the weight of needles, the feel of the yarn, and the click of each stitch keep the mind and body engaged simultaneously. Even with these additional stimuli, some knitters like to practice a variety of mental exercises to keep them in the moment as they work.
www.knitterspride.com › blog › in-depth-guide-to-mindful-knitting
Mindful Knitting features 35 meditative knitting patterns that use colour, repetition, and texture to help you unwind and destress. The relaxing rhythm and hand movements of knitting make it the perfect activity to absorb your attention and distract you from unwanted thoughts.
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www.knitterspride.com · blog · in-depth-guide-toIN DEPTH GUIDE TO MINDFUL KNITTING - Knitter's Pride
Oct 5, 2020 · Mindful knitting gives the practitioner something tactile to focus on; the weight of needles, the feel of the yarn, and the click of each stitch keep the mind and body engaged simultaneously. Even with these additional stimuli, some knitters like to practice a variety of mental exercises to keep them in the moment as they work.
Jan 9, 2020 · Emma Leith’s 5 simple steps to mindful crafting. Discover more: Together, we make. Whether we’re stitching away stress, combating nerves with needlecraft or baking to banish bothersome thoughts - making helps us find pockets of calm in a busy world that keeps on spinning.
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Oct 3, 2018 · Being mindful means being present. When we relax into our knitting, we can turn our attention to our breathing, clear our thoughts, and take time to be in the moment. Here’s our guide to knitting for you and your mind.
- Begin Each Craft Session with an Intention. When you go to a yoga class, you're asked to set an intention. For example, you might set an intention to embrace gratitude.
- Seduce Your Senses. Your senses are very powerful tools for bringing awareness to the present moment. Make use of that by finding ways to bring them into your craft space.
- Select a Mindfulness Cue from Crafting. A mindfulness cue is just a reminder to pause, breathe, and gain full awareness of the situation. Each time you notice the cue, you take that mindfulness break.
- Embrace Intentional Relaxation. Knitting and crochet naturally offer us relaxation. However, we can use mindfulness to enhance that relaxation. Throughout your craft session, remember to check in with your body.
Aug 12, 2021 · Do you knit on autopilot, or have trouble grounding your thoughts? Learn how to knit mindfully and find peace in your mind and body.
Mar 11, 2019 · Mindfulness meditation relieves stress, improves your moods, and can even help your brain function better! Read more to learn about how to practice mindful meditation through knitting!
