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Mindful Knitting features 35 meditative knitting patterns that use colour, repetition, and texture to help you unwind and destress. The relaxing rhythm and hand movements of knitting make it the perfect activity to absorb your attention and distract you from unwanted thoughts.
- Cico Books
www.knitterspride.com · blog · in-depth-guide-toIN DEPTH GUIDE TO MINDFUL KNITTING - Knitter's Pride
Oct 5, 2020 · Mindful knitting gives the practitioner something tactile to focus on; the weight of needles, the feel of the yarn, and the click of each stitch keep the mind and body engaged simultaneously. Even with these additional stimuli, some knitters like to practice a variety of mental exercises to keep them in the moment as they work.
Jan 9, 2020 · 10 FREE patterns for mindful making. At LoveCrafts we understand the importance of slowing down in today’s hectic world. For us, making and mindfulness go hand-in-hand. Whether we’re stitching away stress, combating nerves with needlecraft or baking to banish bothersome thoughts - making helps us find pockets of calm, and quiet the buzz in ...
- Begin Each Craft Session with an Intention. When you go to a yoga class, you're asked to set an intention. For example, you might set an intention to embrace gratitude.
- Seduce Your Senses. Your senses are very powerful tools for bringing awareness to the present moment. Make use of that by finding ways to bring them into your craft space.
- Select a Mindfulness Cue from Crafting. A mindfulness cue is just a reminder to pause, breathe, and gain full awareness of the situation. Each time you notice the cue, you take that mindfulness break.
- Embrace Intentional Relaxation. Knitting and crochet naturally offer us relaxation. However, we can use mindfulness to enhance that relaxation. Throughout your craft session, remember to check in with your body.
Today we’re going to dive deep into the wonderful world of intentional, mindful knitting. Let’s dig in! Ok, so what is a prayer shawl? Prayer shawls are handmade – usually knit or crochet. The process of the making itself is what distinguishes a prayer shawl from any old shawl.
Feb 22, 2024 · Making these different prayer shawls knitting patterns is a way of practicing mindful knitting. This is a type of knitting with a purpose. Usually, prayer shawls are created as comfort for someone who is going through a difficult time in life and needs an extra bit of encouragement or can be a way to let someone know that you are thinking of them.
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Oct 3, 2018 · Being mindful means being present. When we relax into our knitting, we can turn our attention to our breathing, clear our thoughts, and take time to be in the moment. Here’s our guide to knitting for you and your mind.
