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Mar 1, 2021 · Teaching boys and young men that it’s okay to cry may reduce negative health behaviors and help them have fuller lives. If crying becomes overwhelming or uncontrollable, see a doctor or mental health professional for evaluation and treatment.
- hhp_info@health.harvard.edu
Sep 17, 2020 · People who cry are perceived as more empathic, reliable, sincere, and less aggressive. However, seeing somebody cry also has negative effects as the person is seen as less emotionally stable.
Jun 18, 2016 · We may be more accepting of boys who cry, but only if they cry in the right way, Hanna Rosin suggests. The norm for male behavior may be stuck in a place that isn't doing boys much good.
- Detoxifies the body. There are three different types of tears: reflex tears. continuous tears. emotional tears. Reflex tears clear debris, like smoke and dust, from your eyes.
- Helps self-soothe. Crying may be one of your best mechanisms to self-soothe. Researchers have found that crying activates the parasympathetic nervous system (PNS).
- Dulls pain. Crying for long periods of time releases oxytocin and endogenous opioids, otherwise known as endorphins. These feel-good chemicals can help ease both physical and emotional pain.
- Improves mood. Along with helping you ease pain, crying, specifically sobbing, may even lift your spirits. When you sob, you take in many quick breaths of cool air.
Jun 3, 2024 · Helps Relieve Pain. The endorphins your body releases when you cry can help alleviate certain types of pain. The physical act of crying also activates your parasympathetic nervous system, which helps promote relaxation, reduce stress, and may help manage pain.
Jun 22, 2016 · Boys can cry -- if they do it in just the right way. The first one cried loudly, and desperately. He was upset because he hadn't run hard enough or passed enough or scored enough goals. It was the cry of a battle commander who had let his troops down, and his father hugged him proudly.
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Nov 16, 2022 · Men and people assigned male at birth cry an average of five to 17 times per year. And it turns out that letting your emotions flow out of your eyeballs can be cathartic — that is, expressing strong emotions can bring on some good, positive vibes. A good cry can reduce stress, bond you more closely with others and reduce physical pain.
