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Dec 22, 2023 · Functional fitness seeks to build strength, flexibility, and balance for navigating the physical world and the objects in it. We do this by replicating and practicing movements necessary in the real world: squatting, pulling, pushing, bending, climbing, walking, and running.
Build the strength and power you need to take on the struggles of everyday life with this functional fitness workout plan.
Our functional fitness workouts emphasize movements that engage multiple muscle groups simultaneously, fostering coordination, stability, and endurance.
- Sarath Mohan
- Walter Hinchman
- High-Intensity Functional Training (HIFT) High-intensity functional training (HIFT) methods have exploded in popularity over the last ten years. A recent survey conducted by the American College Of Sports Medicine found that high-intensity training methods are in fact one of the leading trends in the fitness industry.
- Functional Bodybuilding. Functional bodybuilding is very similar to traditional bodybuilding. The only difference between the two is the training objective.
- Equipment You'll Need. Kettlebells (Moderate – Heavy) Barbell. Plates (25-45lb, with maximum load exceeding 135lb) Bench. Box (Something to jump on) Resistance Band (moderate to intense)
- Sample Workout Schedule. This is a 6-day program with 3 functional bodybuilding workouts and 3 HIFT workouts per week. Every 2 weeks, you'll add in the Strength Ladder workout before either the Chest & Triceps workout or Back & Biceps workout.
May 26, 2020 · With exercises like squats and pushups, you’ll focus on some fundamentals that will help you maintain your functional strength. Work through this circuit of 5 exercises, completing 3 sets of 12...
Apr 21, 2023 · Quick Summary. Functional training is the exercise program that helps you build the necessary motor skills for your daily life or professional field of action. Functional training is based on movement patterns, including push, pull, squat, lunge, hinge, rotation, and gait.
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Jan 16, 2022 · I’ve created a list of all Functional workouts and divided them into various parts, such as the barbell, dumbbell, Kettlebell, pull-up bar, and bodyweight exercises. Moreover, I’ve also shared a PDF of the Functional workout list so that you can download it for future use.
