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Find Deals on calming for sleep in MP3 Songs on Amazon.
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Jan 18, 2023 · FreshSplash/Getty Images. Listening to music in order to fall asleep is a common practice that many people find helpful. Researchers analyzed close to 1,000 music playlists on Spotify intended to...
Dec 13, 2018 · As a tool to improve sleep, soothing, relaxing music can: Slow breathing. Lower heart rate. Lower blood pressure. Quiet the nervous system. Ease muscle tension. Reduce stress and anxiety. Trigger...
Nov 8, 2023 · Key Takeaways. Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality. Music has been shown to decrease levels of a stress hormone called cortisol. Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
- “Weightless” by Marconi Union. Fun fact: The band worked with sound therapists to nail the relaxing nature of this tune. How to listen: YouTube, Spotify.
- “Watermark” by Enya. You know there’s no way Enya would be left off this list. How to listen: YouTube, Spotify.
- “We Can Fly” by Rue du Soleil. This is the kind of song that plays at every serene spa in the world. How to listen: YouTube, Spotify.
- “Clair de Lune” by Claude Debussy. The name of this piano piece means moonlight in French, making it the perfect song for sleep. How to listen: YouTube, Spotify.
Jan 10, 2024 · Boosts Sleep Quality & Quantity. As long as you’re choosing songs that make you feel relaxed and happy, falling asleep to a pleasant song can help you fall asleep faster and get better rest. It’s similar to when we were children, and our parents sang us lullabies to “lull” us to sleep.
In general, relaxing classical music is considered to be an effective intervention in reducing sleeping problems, and is often recommended to people with stressful jobs who may struggle with insomnia, such as nurses (Harmat et al, 2008). It is important to note that music may not work on its own to help people sleep.
Dec 26, 2020 · By Christopher Rosa and Michella Oré. December 26, 2020. Getty Images. Here’s a picture: It’s midnight; you’ve been tossing and turning for hours, but you can’t fall asleep. When this happens to...
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Find Deals on calming for sleep in MP3 Songs on Amazon.
