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Apr 20, 2024 · African nightshade is a beloved green vegetable mainly in West and East Africa, especially in Nigeria and Cameroon. It’s known for its slightly bitter taste and nutritional benefits. It is a fast-growing plant, making it a reliable food source.
- Efo Yanrin
- Bitter Leaves
- African Spinach
- Efo Shoko
- Gbure
- Eggplant Leaves
- Amunututu
- “Efinrin” | African Blue Basil
- Ebolo
- Afang Leaves
Dandelion greens are the English name for this plant. Efo Yarin is the local name (Yoruba) Taraxacum officinale, Asteraceae (Family) This edibleplant's leaves are eaten raw in salads or cooked in soups and sauces. The plant is often planted for the purpose of harvesting the leaves, which are then sold boiled, or rolled into balls in marketplaces. T...
Bitter leafis the English name for this plant. Ewuro is the local name (Yoruba) Vernonia amygdalina (botanical name) is a member of the Compositae family of plants. For most Nigerians, the bitter leaf is an essential vegetable; it can be found in many markets throughout the year and is often grown in home gardens. It thrives anywhere it grows. Ther...
Callaloo (African Spinach) is the English name for this plant. Efo Tete is the local name (Yoruba) Amaranthus hybridus is a plant in the Amaranthaceae family (Botanically) This veggie is a herb that grows year after year. It is abundant during the wet season, as one would anticipate. It is supposed to have travelled from Asia to West Africa in the ...
Lagos Spinach is the English name for this kind of spinach. Shokoyokoto is the local name for the area (Yoruba) Celosia argentea, Amaranthaceae (Family) In the Lagos Metropolitan Area markets, "Lagos Spinach" is a particularly popular vegetable. It is widely offered during the wet season. The taste characteristic of this perennial plant is mildly b...
WaterLeafis the English name for this plant. Gbure is the local name (Yoruba) "Talinum Triangulare, Family Portulacaeae," Botanically During the rainy season, the waterleaf vegetable is abundant, as its name suggests. The waterleaf plant is classified as a weed, which is ironic. Cuttings and seeds are both easily propagated, and the plant grows qui...
Leaf of the African Egg Plant in English Efo Igbo is the local name (Yoruba) Botanically: Solanum macrocarpon, Family: Solanaceae In the Lagos Area Markets, the "African Egg Plant" is one of the most coveted veggies. The vegetable does not appear in great numbers on the market like the others, but it is prized by the Yoruba people. The plant is mos...
Malabar Spinach is a kind of spinach native to the Indian subcontinent. Amunututu is the local name for (Yoruba) Basella alba is the botanical name, Family Basellaceae This plant is native to Afro-Asia. Locals call it "amunututu," which literally means "a cool stomach appetizer," and "Toromoganna," which means "a wall climber." The leaves have high...
African Basil is the English name for this plant. Efirin (Yoruba), Nahianwu (Igbo), Daidoya are some of the local names (Hausa) Botanically, Ocimum gratissimum belongs to the Labiatae family. "Efirin" (scent leaf) is a popular vegetable distributed around the nation for its several medical applications; it's also often planted as a mosquito repelle...
Yoruba bologi is its English name. Ebolo is the local name for (Yoruba) Crassocephalum rubens belongs to the Comopositae family of plants. ""Ebolo" is a rare vegetablethat is only available following the advent of the new yam, which is late in the rainy season. The semi-succulent leaves and the whole young plant are mucilaginous and used as a pothe...
There is no English name for this plant Afang (Ibibio), Okazi are the local names (Igbo) Botanically, Gnetum africanum belongs to the Gnetaceae family. The ethnic peoples of southern and southeastern Nigeria are huge fans of this vegetable. It is known as "afang" by the Efik and Ibibio peoples, and "okazi" by the Igbo people. The leaves are obtaine...
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- African Black Nightshade. Botanical Name: Solanum scabrum. Also popular by the name ‘Garden huckleberry,’ both its leaves and shoots are edible. You can boil, stir-fry, or blanch it with other vegetables or add in soups.
- Stinging Nettle. Botanical Name: Urtica dioica. It is native to Northern Africa, Asia, Europe, and North America. The young leaves can be a replacement to spinach.
- Amaranth. Botanical Name: Amaranthus spp. Amaranth is a famous leafy vegetable in many parts of Kenya. It is famous as a protein-rich grain, or as a leafy vegetable.
- African Cabbage. Botanical Name: Cleome gyandra. African cabbage is also known as Shona cabbage and cat’s whiskers. The leaves, seeds, and roots are edible.
Feb 19, 2022 · AFRICAN SPINACH (GREEN) African spinach is a dark green leafy vegetable that may be found in most African countries, particularly in the west. African spinach is high in fiber, vitamins (niacin, vitamin A, folate, vitamin C, and B6), minerals (calcium, magnesium, and potassium), and other nutrients.
- Amaranth Leaves (Efo Tete): Amaranth leaves, also known as Efo Tete in Yoruba, are a staple in West African cooking. With their vibrant green color and slightly peppery flavor, they find their way into soups and stews, adding depth and a hint of bitterness.
- Cassava Leaves: Cassava leaves are the heart of many traditional West African dishes. They are commonly used to make "Palava Sauce," a hearty and flavorful dish.
- Spinach: Spinach has seamlessly integrated itself into West African cuisine, particularly in stews and sauces. Its mild flavor and versatility allow it to harmonize with other ingredients while contributing a burst of color and essential vitamins to the plate.
- Bitter Leaf: Bitter leaf, true to its name, adds a distinctive bitterness to dishes. Used in traditional soups and paired with various meats, it brings a unique dimension to the flavor profile.
Sep 30, 2023 · Nigeria boasts a wide range of vegetables, from common crops like tomatoes and onions to lesser-known produce like jute leaves and African eggplants. These vegetables are cultivated across the country, supporting local economies and providing essential nutrients for Nigerian diets.
This crop originated in Africa, with the most genetic diversity occurring in the savannah region of West Africa. The long bean is now the most important pulse crop in West and Central Africa, where its cowpea seed is also a widely used source of fodder. AKARA (BLACK-EYED PEA FRITTERS) Peanut, palm, or vegetable oil for frying
