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Nov 21, 2023 · The Move Your Way® campaign has resources that can help your older adult audiences learn about the benefits and find activities that work for them. Use these materials to help older adults understand the amount and types of physical activity they need to be healthy. Fact sheets and posters. Interactive tool. Videos.
2Bend one knee so that your foot is flat on the floor. 3Lift your straight leg off the floor about six inches and hold for five seconds. 4Repeat 10 times and switch to the other leg. Knee extension – this moves a different part of the knee and leg to give some relief and build strength.
Apr 25, 2024 · Place your feet slightly apart. Breathe in slowly. Action: Breathe out and slowly lift your right leg out to the side until your feet are 12 to 18 inches apart. Keep your back and legs straight, and your toes pointing forward. The leg you are standing on should be slightly bent. Hold for one second.
Jan 30, 2024 · Water Activities. Engaging in water-based activities such as swimming, water aerobics, or walking in water provides excellent cardiovascular exercise while minimizing joint strain. The buoyancy of water offers resistance without impact, making it an ideal choice for seniors. Water sports can be enjoyable, particularly when done in a group or ...
Sep 14, 2023 · Learning how older adults can get started with exercise. Exploring fun ways for older adults to stay physically active. Downloading or ordering a free pamphlet on exercise. Read a transcript of the infographic. Last updated: September 14, 2023. View an infographic on ways to exercise without spending money.
CARDIO EXERCISE VIDEOS FOR SENIORS. With cardio exercise comes many benefits. We manage weight, we improve aerobic capacity, we strengthen the heart and muscles, we move better, we feel better, and we even start looking better. In turn, we are more confident, and we can continue to do every day tasks and the things we enjoy with much more ease!
To help maintain heart health, seniors should be eating more: Colorful fruits and vegetables. Healthy proteins — fatty fish are a great option because they are packed with Omega-3 fatty acids and vitamin D. Healthy fats — think avocados, raw nuts, olive oil. Low-fat dairy products.
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