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The Who Am I: Identity Exploration Exercise worksheet provides a unique way to help clients explore their identity. They will name each part of their identity, describe what it means to them, and rate how strongly they identify with this part.
This worksheet provides a structured approach to understanding the different facets of identity: Self-Concept: Explore your beliefs and perceptions about yourself. Self-Esteem: Assess your level of self-worth and confidence. Social Identity: Examine how your group memberships and cultural background shape your identity. Personal Values: Identify core beliefs and principles that guide your life ...
This Self-Awareness worksheet focuses on discovering "Who am I?" It is an all-encompassing worksheet that addresses talents, qualities, values, perception, and self-reflection. Self-Awareness Worksheet. Self-Awareness happens through reflection.
Worksheet: Rediscovering my identity. The purpose of this worksheet is to help you re-discover your identity and develop a “sense of self”. We’re lifting up your thoughts and feelings about things and figure out what your values are.
Dec 5, 2023 · Handy PDF Worksheets. In researching this article, I came across a wealth of PDF worksheets and exercises to help you on your way to further exploring self-concept. Below I’ve shared some of my favorite ones: 1. Therapist Aid – About Me Sentence Completion Worksheet
Who Am I? identity exploration exercise. Identity is how you think about, describe, and present yourself. It can be made up of different roles, traits, or experiences. For example, an identity may include parent, survivor, dog owner, chronic illness sufferer, and kind person.
This Self-Awareness worksheet focuses on discovering “Who am I?” It is an all-encompassing worksheet that addresses talents, qualities, values, perception, and self-reflection. The other worksheets in the series focus on a specific aspect of self-Discovery.
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The Who Am I Worksheet reflects on and explores your identity, values, and goals. It provides a structured framework to gain insight into your personal beliefs, strengths, and areas for growth, offering clarity and a deeper understanding of yourself. Self-reflection questions. Responses.
The "Who Am I" worksheet reflects on and explores your identity, values, and goals. It provides a structured framework to gain insight into your personal beliefs, strengths, and areas for growth, offering clarity and a deeper understanding of yourself. Self-Reflection Questions. Responses. 1.
