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May 24, 2018 · The World Health Organization classified night shift work as a probable carcinogen in 2007 because its disruption to the body’s circadian rhythm -- which signals our cells to produce specific...
- nicole.pesce@dowjones.com
- Topics We’Ll Cover
- Effects of Working Night Shifts
- Ways to Combat The Effects of Working Night Shifts
- Talk to Your Doctor If Working The Night Shift Is Causing Major Problems
- Beneficial Effects of Working Night Shifts
- Is The Night Shift Right For You?
- Use A Scheduling App to Keep Night Shift Work to A Minimum
Working the night shift forces your body to operate on a schedulethat goes against its natural circadian rhythms. Most of the time, it’s not a good idea to go against what mother nature put in place. That said, it is possible to retrain your body to sleep during the day and stay awake during the night. But if this retraining isn’t done correctly—or...
1) Transition slowly
Managers should do their best to slowly transition employees from the day shift to the night shift. At the very least, this gives their body time to adjust to the new schedule. If you’re a busy manager faced with organizing team members on multiple day and night shifts, a scheduling app like Slingcan simplify and streamline the process considerably. Sling is a suite of scheduling, time-management, and communication tools designed to keep employees organized, engaged, and on task. Sling is loa...
2) Enlist the help of those you live with
Your family’s cooperation is critical if you hope to be successful working the night shift. You will all need to work together to balance such essential activities as: 1. Family time 2. Maintaining schedules 3. Paying bills 4. Shopping 5. Housework You will also need their help in establishing quiet hours so you can get the sleep you need to function at night.
3) Avoid caffeine
Caffeine is a stimulant that is used to give you a quick boost of energy and keep you awake. The problem with caffeine lies in the fact that it stays in your system for hours after you feel the effects, and it can prevent you from sleeping well after work. Drink water whenever possible to avoid the problems caused by caffeine.
The night shift isn’t for everyone. Some people’s bodies just can’t handle the stress of working at night. If working the night shift is causing you too many health problems, talk to your doctor. She can recommend to your employer that they switch you to the day shift. Doing so can have a profoundly positive effect on your overall health. Most mana...
After discussing all the negative effects of working night shifts, you might wonder why anyone in their right mind would do such a thing. The answer might surprise you. There are actually some significant beneficial effects of working night shifts — if you work hard to implement the suggestions in the previous section and minimize the negative aspe...
Before making the switch to overnight work, review both the positive and negative effects of working night shifts as well as what you can do to make the transition easier. Write down your goals and objectives — for both your career and your personal life — and then decide whether the day or night shift fits better for your unique situation. You may...
Managers who want to provide the best work schedule for their employees — be it the day shift or the night shift — integrate software like Slinginto their workflow. No matter the size of your business or how many shifts you contend with, Sling helps you build your team’s work schedules in the shortest amount of time possible. With Sling’s powerful ...
Oct 5, 2023 · When you work at night, your body’s internal clock struggles to adjust to the reversed sleep-wake schedule. This can result in a range of health problems, both physical and mental. One of the most common issues faced by night shift workers is sleep deprivation.
May 9, 2022 · If you’re one of the millions of people working the night shift, you know your work comes with hardships and frustrations, many of which can take a toll. If you’re looking for strategies to deal with the mental and physical challenges of your work, Empower Work is here to help.
4 days ago · Learn about working night shift hours, which jobs offer night shift positions and tips to help you work a night shift job.
Jan 29, 2019 · Read our insightful guide on working and surviving the night shift, and how to minimize the effects it has on your sleep, diet and health.
People also ask
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Feb 21, 2022 · Though adjusting to a shift schedule can be difficult, optimizing sleep is possible. Sticking to a routine and consistent bedtime can signal to your brain that it’s time to go to sleep. Bedtime...
