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May 24, 2018 · Published: May 24, 2018 at 2:58 p.m. ET. By. Nicole Lyn Pesce. Night shift workers tell Moneyish how they keep the odd hours from hurting their health. No wonder it’s called the graveyard...
- nicole.pesce@dowjones.com
- Topics We’Ll Cover
- Effects of Working Night Shifts
- Ways to Combat The Effects of Working Night Shifts
- Talk to Your Doctor If Working The Night Shift Is Causing Major Problems
- Beneficial Effects of Working Night Shifts
- Is The Night Shift Right For You?
- Use A Scheduling App to Keep Night Shift Work to A Minimum
Working the night shift forces your body to operate on a schedulethat goes against its natural circadian rhythms. Most of the time, it’s not a good idea to go against what mother nature put in place. That said, it is possible to retrain your body to sleep during the day and stay awake during the night. But if this retraining isn’t done correctly—or...
1) Transition slowly
Managers should do their best to slowly transition employees from the day shift to the night shift. At the very least, this gives their body time to adjust to the new schedule. If you’re a busy manager faced with organizing team members on multiple day and night shifts, a scheduling app like Slingcan simplify and streamline the process considerably. Sling is a suite of scheduling, time-management, and communication tools designed to keep employees organized, engaged, and on task. Sling is loa...
2) Enlist the help of those you live with
Your family’s cooperation is critical if you hope to be successful working the night shift. You will all need to work together to balance such essential activities as: 1. Family time 2. Maintaining schedules 3. Paying bills 4. Shopping 5. Housework You will also need their help in establishing quiet hours so you can get the sleep you need to function at night.
3) Avoid caffeine
Caffeine is a stimulant that is used to give you a quick boost of energy and keep you awake. The problem with caffeine lies in the fact that it stays in your system for hours after you feel the effects, and it can prevent you from sleeping well after work. Drink water whenever possible to avoid the problems caused by caffeine.
The night shift isn’t for everyone. Some people’s bodies just can’t handle the stress of working at night. If working the night shift is causing you too many health problems, talk to your doctor. She can recommend to your employer that they switch you to the day shift. Doing so can have a profoundly positive effect on your overall health. Most mana...
After discussing all the negative effects of working night shifts, you might wonder why anyone in their right mind would do such a thing. The answer might surprise you. There are actually some significant beneficial effects of working night shifts — if you work hard to implement the suggestions in the previous section and minimize the negative aspe...
Before making the switch to overnight work, review both the positive and negative effects of working night shifts as well as what you can do to make the transition easier. Write down your goals and objectives — for both your career and your personal life — and then decide whether the day or night shift fits better for your unique situation. You may...
Managers who want to provide the best work schedule for their employees — be it the day shift or the night shift — integrate software like Slinginto their workflow. No matter the size of your business or how many shifts you contend with, Sling helps you build your team’s work schedules in the shortest amount of time possible. With Sling’s powerful ...
Dec 14, 2022 · Here are 15 pros to consider: 1. There’s less traffic. If you drive to work, then you’ll know how frustrating rush hour traffic can be. On nights, though, the roads are deserted, meaning you spend less time parked in gridlock and more time at home with your family/PS4/Netflix (delete as appropriate).
- Siôn Phillpott
- editor@careeraddict.com
Oct 5, 2023 · Stay Positive: Maintain a positive attitude toward night shift work to reduce stress and enhance your overall well-being. Keep a Sleep Journal: Track your sleep patterns, diet, and exercise to identify areas for improvement and fine-tune your night shift routine. Stay Consistent: Consistency is key.
4 days ago · If a business is open 24/7, the night shift usually refers to a shift that starts between 10:00 p.m. and midnight, and ends between 6:00 a.m. and 8:00 a.m. For businesses that are open for limited hours, the night shift is the final shift before the business closes.
Mar 26, 2024 · That’s because there is a price your body pays when you continuously stay up working late into the night. Numerous studies have linked night shift schedules to higher risks of cancer, diabetes and cardiovascular disease.
People also ask
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Nov 3, 2023 · While some employees enjoy working at night and prefer a non-traditional schedule, shift work does carry certain drawbacks. People who work night, early morning, or rotational shifts are at higher risk of developing shift work disorder and other sleep problems.
