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May 24, 2018 · The World Health Organization classified night shift work as a probable carcinogen in 2007 because its disruption to the body’s circadian rhythm -- which signals our cells to produce specific...
- nicole.pesce@dowjones.com
Oct 18, 2023 · Do you work the night shift? Learn what sleep schedules and strategies can help you stay awake at work and get the sleep you need at home.
- What Is Shift Work Disorder?
- What's The Connection Between Shift Work and Health?
- How Do New Studies on Shift Work Boost Our Understanding?
- How Can You Protect Your Sleep — and Your Health?
Mounting evidence, including several new studies, paints a worrisome picture of the potential health fallout of nontraditional shift work schedules that affect 15% to 30% of workers in the US and Europe, including factory and warehouse workers, police officers, nurses, and other first responders. So-called shift work disorder mainly strikes people ...
A 2022 research review in the Journal of Clinical Sleep Medicine links shift work to higher risks for serious health problems, such as heart attack and diabetes. This research suggests adverse effects can include metabolic syndrome(a cluster of conditions that raises the risks for heart disease, diabetes, and stroke), accidents, and certain types o...
New research continues to add to and strengthen earlier findings, teasing out specific health effects that could stem from shift work. 1. Shift workers on rotating schedules eat more erratically and frequently than day workers, snack more at night, and consume fewer healthier foods with potentially more calories, a study published online in Advance...
If you work overnight or early morning shifts, how can you ensure you sleep more soundly and restfully? Zhou offers these evidence-based tips. Time your exposure to bright and dim light.Graveyard shift workers whose work schedule runs from midnight through 8 a.m., for example, should reduce their light exposure as much as possible after leaving wor...
- hhp_info@health.harvard.edu
Nov 3, 2023 · Rather than immediately going to bed, some shift workers prefer to stay up for a few hours after arriving home. This way, they can wake up closer to the time when they start their next night shift. For others, a split-nap schedule is more effective.
Nov 3, 2023 · What does shift work mean and how does it differ from other work schedules? Our guide discusses night and early morning shifts, rotating schedules, and more.
Feb 21, 2022 · Though adjusting to a shift schedule can be difficult, optimizing sleep is possible. Sticking to a routine and consistent bedtime can signal to your brain that it’s time to go to sleep. Bedtime...
People also ask
Do shift workers sleep at night?
Why do people work night shifts feel sleepy?
What is the best sleep schedule for night shift workers?
Does shift work cause sleep problems?
Apr 27, 2023 · Not everyone who does shift work has shift work sleep disorder (SWSD). Many people have difficulty first adjusting to a new shift. If after several weeks you continue to have issues falling asleep or staying asleep, or if you feel tired even after sleeping seven to eight hours, you may have SWSD.
