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1. People also ask

   Do you need fancy equipment for a weight-loss workout?

   • You don't need fancy equipment for an effective weight-loss workout. Losing weight doesn't always require fancy gym equipment or expensive memberships. In fact, some of the most effective workouts can be done right in the comfort of your own home, using nothing but your body weight.

   5 Best No-Equipment Workouts for Weight Loss - Eat This Not That

   www.eatthis.com/no-equipment-workouts-for-weight-loss/

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   Is a step-up a good exercise for fat loss?

   • If you said step-up, congratulations. The reason it’s more fat loss friendly is because the step-up (and similar big movements) recruit more muscle. The more muscle involved, the more oxygen and energy needed to do the movement. And all that adds up to more energy expenditure – fat loss!

   10 No-Equipment Bodyweight Workouts That Burn Fat - Yuri Elkaim

   yurielkaim.com/bodyweight-workouts/

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   Should you do a full-body exercise or a no-equipment exercise?

   • Though they're sometimes overlooked, the right combination of full-body, no-equipment exercises can help you achieve any goal, from building strength to working up a sweat. "Bodyweight exercises refer to moves that use your own body weight to provide resistance against gravity," says Tara Nicolas, a Nike Training Club trainer.

   8 Full-Body, No-Equipment Exercises For Any Fitness Goal - POPSUGAR

   www.popsugar.com/fitness/full-body-no-equipment-exercises-for-weight-loss-47801331

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2. Videos

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     youtube.com

     10 Min Fat Burning Workout | No Equipment

     May 16, 2021

     5.7M Views

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     31:19

     youtube.com

     30 Min Intense HIIT Workout For Fat Loss (No Equipment, No Repeat, Home Workout)

     Jun 13, 2022

     462.6K Views

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     22:31

     youtube.com

     Complete 20 Min Fat Burning Workout | No Equipment Needed

     Sep 26, 2022

     1.2M Views

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3. www.muscleandstrength.com › workouts › 6-weekBody Blaster: Full Body Fat Loss Workout (No Equipment ...

   www.muscleandstrength.com › workouts › 6-week

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   Sep 21, 2020 · Lose fat and get stronger with this full body program that requires no equipment. Learn how to do sprints, burpees, squat jumps, lunges, frog sit-ups, pushups, mountain climbers, arm circles, and shadow boxing.

4. yurielkaim.com › bodyweight-workouts10 No-Equipment Bodyweight Workouts That Burn Fat - Yuri Elkaim

   yurielkaim.com › bodyweight-workouts

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   Aug 31, 2023 · Learn how to use 8 bodyweight exercises to create circuits, supersets, and tri-sets that torch fat and boost your metabolism. Follow the workout structure, tempo variation, and exercise tips from Yuri Elkaim, a fitness expert and author.

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5. www.nerdfitness.com › blog › beginner-body-weightBodyweight Workout for Beginners (20-Minute at Home Routine)

   www.nerdfitness.com › blog › beginner-body-weight

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   Apr 18, 2024 · Learn how to do bodyweight exercises to build muscle and burn fat without equipment. Follow the circuit routine with videos and tips for beginners.

   • Video Duration: 4 min

6. www.youtube.com › watch20 min Fat Burning Workout for TOTAL BEGINNERS ... - YouTube

   www.youtube.com › watch

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   Feb 7, 2022 · 376K. 20M views 2 years ago #BeginnerWorkout #HomeWorkout #Fitness. a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL...

   • Date: Feb 7, 2022
   • Views: 20.2M
   • Author: MadFit

7. www.nerdfitness.com › blog › the-7-best-at-homeThe 10 Best at Home Workouts (No-Equipment!) | Nerd Fitness

   www.nerdfitness.com › blog › the-7-best-at-home

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   • Beginner Bodyweight. This at-home routine, as we lay out in our Beginner Bodyweight Workout article, is as follows: Bodyweight squats: 20 reps.
   • Advanced Bodyweight. If the beginner at-home workout above is too easy for you, move on to our Advanced Bodyweight Workout. The Advanced Bodyweight Workout
   • The 20-Min Hotel Routine. Sometimes, you just plain find yourself stuck in a hotel room. Maybe you can find the hotel gym, but I bet it’s terrible!
   • High-Intensity Interval Training. You don’t have to head to the gym to do High-Intensity Interval Training. You can do a complete routine right in your own home!

8. www.eatthis.com › no-equipment-workouts-for-weight5 Best No-Equipment Workouts for Weight Loss - Eat This Not That

   www.eatthis.com › no-equipment-workouts-for-weight

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   Mar 14, 2024 · Learn how to lose weight without gym equipment with these five effective workouts. Find out how to do HIIT, Tabata, circuit training, bodyweight cardio, and plyometrics at home.

9. www.popsugar.com › fitness › full-body-no-equipment8 Full-Body, No-Equipment Exercises For Any Fitness Goal ...

   www.popsugar.com › fitness › full-body-no-equipment

   Jan 17, 2024 · Fitness. Weight Loss. The 8 Best Full-Body, No-Equipment Exercises, According to Trainers. By Maggie Ryan. Updated on Jan 17, 2024 at 11:15 AM. Popsugar Photography | Chaunté Vaughn.