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Easy to find indoor walking and dancing, stretching and toning, cardio and chair workouts for seniors, beginners and all ages.
yes2next is all about fitness and joy at any age, including seniors over 50. Say yes to your next adventures and reaching your full potential.
We're excited to share workout videos and fitness tips for seniors, beginner exercisers, and those restarting their exercise journeys.
Our free workout videos are designed for all ages and levels. Walk, dance, stretch and work on balance and strength training with April and Aiko. A new video drops every week.
Get moving and lose weight with our 7 Day Workout Challenge for seniors, beginners, and all levels.
This 20 minute all in one workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Cooldown.
4 days ago · Sep 3. Maintaining strength and stability as we age is crucial for staying healthy, independent, and active. That’s why I’m excited to share a 20-minute isometric strength workout for seniors. This low-impact, full-body routine is not only effective but also gentle on your joints, making it ideal for anyone looking to build strength without ...
May 16, 2023 · This 20 Minute Gentle Workout for Seniors will improve your heart health and endurance with 20 exercise rounds, each 20 seconds each!
Mar 16, 2021 · This 40-minute walking workout will strengthen your cardiovascular system, build muscle, and challenge your balance and coordination.
Jan 9, 2023 · Give your body some TLC with this gentle stretching session that will calm your body and improve your flexibility and mobility. You can do this everyday by itself or after any yes2next workout. Here are the stretches: ️ Neck stretches. ️ Shoulder rolls. ️ Side reaches. ️ Arm, wrist and hand stretches.
