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Feb 24, 2019 · These beginner-intermediate stability ball exercises will help build strength and sculpt a great looking body, with extra focus on the core. Select a set of ...
- 24 min
- 743.3K
- GymRa
Try this stability ball workout to tone your abs, arms, back, butt, core,...Shop GymRa apparel: http://www.gymra.com/shopJoin https://www.gymra.com/ for free...
- 11 min
- 2M
- GymRa
15 Minute Beginner Exercise Ball Workout- Workout with JordanJordan walks us through this at-home exercise routine using an exercise ball to work various mus...
- 16 min
- 993.9K
- Bob & Brad
In just 10 minute, this video briefly engages all major muscle groups & helps you make the most of your time with a maximally effective & comprehensive workout. This exercise ball workout has nine different moves for 45 seconds apiece.
- 10 min
Aug 15, 2024 · Join Trainer Patty Knudsen in this 10-minute stability ball workout, a mini total-body strength workout. Get ready for wall squats, push-ups, ab tucks, chest presses, and other fun moves to wake up your muscles!
A stability ball is a foolproof and versatile tool you can use to shape your entire body. This 10-minute video shows you 10 moves that will test your balance and strengthen your entire body.
Mar 5, 2021 · Think stability balls are just for core work? Use these stability ball exercises to create a total-body workout that fires up your abs, back, arms, and legs.
