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Feb 24, 2019 · These beginner-intermediate stability ball exercises will help build strength and sculpt a great looking body, with extra focus on the core.
- 24 min
- 743.3K
- GymRa
Dust off your stability ball and let’s get an awesome workout on hitting the hamstrings, glutes, core, abs and upper body!
- 33 min
- 931.1K
- Caroline Girvan
This STABILITY BALL workout is perfect for BEGINNERS! A gentle introduction to the basics of CORE STABILIZATION, we’re tackling a handful of exercises and d...
- 16 min
- 1.2M
- Pahla B
I hope you try my 10 BEST Exercises with a Gym Ball!What’s your favourite?- Pushup crunch- V-sit pass the ball- Wall squat- Plank rollout- Glute bridge- Spli...
- 3 min
- 997.7K
- Alex Crockford
Aug 15, 2024 · Join Trainer Patty Knudsen in this 10-minute stability ball workout, a mini total-body strength workout. Get ready for wall squats, push-ups, ab tucks, chest presses, and other fun moves to wake up your muscles!
Apr 27, 2020 · Bryan Burrell demonstrates a 10 minute ball handling workout to sharpen and strengthen your ball handling skills. Great series that can be done inside or outside with limited space. This...
- 10 min
- 77K
- NewAgeEliteSports
In just 10 minute, this video briefly engages all major muscle groups & helps you make the most of your time with a maximally effective & comprehensive workout. This exercise ball workout has nine different moves for 45 seconds apiece.
- 10 min
