Search results
Looking for a live fitness class from the comfort of home? Try this LIVE 15-minute dance exercise class for older adults, seniors, and beginners! It is sure ...
- 16 min
- 124.7K
- GoldeyFit
Dancing is a brain booster improving cognitive skills and reaction times. Today we've got a fun 20-minute dance workout and we think you're going like it! *We did have to re-upload this...
- 25 min
- 1.8M
- SilverSneakers
This 10 minute low impact cardio workout includes a bit of dancing with various cardio and strength moves. We'll listen to Kurt Davies singing incredible music from the 50's, 60's and 70's....
- 11 min
- 885.2K
- Improved Health
Jun 6, 2023 · Whether you’re a seasoned dancer or just starting your fitness journey, these moves are designed to engage your entire body, get your heart pumping, and set the stage for an exciting dance workout. Dancing offers a multitude of benefits for seniors.
Mar 1, 2021 · Plus, research shows that dance-based exercise can help older adults preserve the ability to perform normal daily activities on their own, like standing up from a chair. Ready to get moving? Click the video to follow along as SilverSneakers Trainer Jenny leads you through this dance routine.
Nov 11, 2020 · This low impact salsa dance workout provides a great lower and upper body workout, all the while engaging the entire core and raising your heart rate to strengthen cardio health. Remember to always keep some water close by and take breaks when needed.
People also ask
Are dance moves good for seniors?
Are dance exercises good for older adults?
How long does a dance workout take?
Should I try a dance routine for exercise?
If you can walk comfortably enough, you most likely have all the skill required to dance The Hustle. Now, here’s the very best VIDEO of easy dance moves for seniors who want to learn (or re-learn) how to do the basic Hustle. The teacher is named Zack. He’s funny (and dressed in 70’s clothes!).
