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10-Minute Dance Workout for Seniors. Boost your mood and lower your stress with a dance routine. Get ready to feel energized and alive as you dance your way to a healthier you. All levels...
- 10 min
- 61.1K
- SilverSneakers
Looking for a live fitness class from the comfort of home? Try this LIVE 15-minute dance exercise class for older adults, seniors, and beginners! It is sure ...
- 16 min
- 124.7K
- GoldeyFit
Mar 16, 2021 · Get the live fitness experience right from home with this easy, fun, and low-impact 30-minute dance exercise for older adults, seniors, and beginners!
- 30 min
- 155.7K
- GoldeyFit
Mar 1, 2021 · Plus, research shows that dance-based exercise can help older adults preserve the ability to perform normal daily activities on their own, like standing up from a chair. Ready to get moving? Click the video to follow along as SilverSneakers Trainer Jenny leads you through this dance routine.
Jun 6, 2023 · Whether you’re a seasoned dancer or just starting your fitness journey, these moves are designed to engage your entire body, get your heart pumping, and set the stage for an exciting dance workout. Dancing offers a multitude of benefits for seniors.
In this VIDEO, Cindy will have you doing a 20 minute dance/exercise session using easy dance moves for seniors. You’ll enjoy some energizing music, learn some fun and simple dance move that you can use anywhere, AND, you’ll get quite a workout.
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7 Best Dance Exercises for Seniors to Age Well. Cutting a rug is not only a fun way to spend your Saturday night but also a great way to stay fit as you age. There are dance genres for every mood and movement style, and there are also some dance workouts for fitness as well.
