Search results
10-Minute Dance Workout for Seniors. Boost your mood and lower your stress with a dance routine. Get ready to feel energized and alive as you dance your way to a healthier you. All levels are...
- 10 min
- 61.1K
- SilverSneakers
Looking for a live fitness class from the comfort of home? Try this LIVE 15-minute dance exercise class for older adults, seniors, and beginners! It is sure ...
- 16 min
- 124.7K
- GoldeyFit
Mar 16, 2021 · Get the live fitness experience right from home with this easy, fun, and low-impact 30-minute dance exercise for older adults, seniors, and beginners!
- 30 min
- 155.7K
- GoldeyFit
Mar 9, 2021 · Try this fun 20-minute dance fitness routine for seniors, older adults, and beginners with 1-minute breaks in between each song! It's just the perfect balance of exercise, fun, and fitness....
- 23 min
- 39.8K
- GoldeyFit
Feb 7, 2017 · Senior Gold Dance Workout is a fun exercise workout for baby boomers and seniors who love to dance for exercise. The exercise moves are fun, safe and easy to do. They will turn back time...
- 32 min
- 200.6K
- Paul Eugene
May 29, 2023 · Experience the joy of movement with SilverSneakers BOOM MOVE, an exhilarating dance workout designed for elderly seniors and older adults. Brought to you by the prestigious SilverSneakers company, this online on-demand class offers a fun and energetic way to improve your cardio fitness while grooving to the music.
This 10 minute low impact cardio workout includes a bit of dancing with various cardio and strength moves. We'll listen to Kurt Davies singing incredible music from the 50's, 60's and 70's....
- 11 min
- 885.2K
- Improved Health