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How do I take better care of myself?
Should you take care of yourself?
How do I engage in self-care?
- Make sleep part of your self-care routine. Sleep can have a huge effect on how you feel both emotionally and physically. Not getting enough can even cause major health issues.
- Take care of yourself by taking care of your gut. Your gut health can have a significant impact on your health, well-being, and feelings of vitality.
- Exercise daily as part of your self-care routine. We all know exercise is good for us, but do we really know how good it is? Daily exercise can help you both physically and mentally, boosting your mood and reducing stress and anxiety, not to mention helping you shed extra weight.
- Eat right for self-care. The food we eat has the potential to either keep us healthy or contribute to weight gain or diseases such as diabetes, but it can also keep our minds working and alert.
- One Minute Or Less
- Five to 10 Minutes
- 15 to 20 Minutes
Take your vitamins. This is easily overlooked, but over time can make a big difference in how you feel. Vitamins can reduce fatigue and support your immune system.Drink a glass of water. The effects of dehydration can look like fatigue or anxiety. A glass of water might be all you need to perk you back up.Practice mindful breathing.Meditation doesn't have to take a huge amount of time. Try watching your breath for a whole minute (about seven deep breaths). Note how you feel before and after.Clear a spot. We often think more clearly when our spaces are more orderly. Declutter your nightstand, desk, kitchen counter, or your sofa.Write it down.Journaling can be very therapeutic. Take a couple of minutes to just record how you feel, anything you’re worried about, or even your dreams. It doesn’t have to be perfect. Set a time...Give yourself an extra five minutes between meetings.Take the time to decompress, take notes, or prepare for your next meeting. Your brain will thank you.Water your plants. Caring for plants keeps us in the present and in touch with nature. Research shows that plants boost productivity, creativity, mindfulness, and reduce stress.Simplify your choices. Decide on one meal that you want to streamline. Pick a yummy, nutritious option and eat it every day. For example, replace breakfast with a nutrient-dense smoothie or prep a...Take a walk.The fresh air and movement will help rejuvenate and refocus you.Play with your kids.They’ll love it, and you’ll get to relive the nostalgia of the things you did when you were little as you bond with your kids.Play with your pets. Pets love unconditionally (well, except cats). Give them some one-on-one attention and belly scratches.Take a shower.There are few things in life that don’t seem better after a quick shower. Rinse the day off, or enjoy the hot water while you use all the fancy products you normally skip.- Get outside. Ditching the comfort of your home is a great way to improve mental and physical health. Similar to meditation, spending time out of doors benefits the brain.
- Try an outdoor workout. Consider taking your sweat session into nature, too. Research shows that working out in the Great Outdoors boosts self-esteem more than indoor exercise, especially for people with mental health difficulties.
- Pay it forward. It’s nice to be important, but important to be nice. By helping others, we actually help ourselves, too. Lending a hand not only boosts mental health, but may also lead to a longer life.
- Breathe the right scents. We know that breathing techniques can help us chill TF out. But what we breathe might be just as important as how we breathe.
May 9, 2024 · Our 5 Favorite Self-Care Worksheets. A solid starting point for embarking on a self-care journey is to take an inventory of how good we are at it already. This Self-Care Checkup breaks self-care down into physical, psychological, social, spiritual, and professional self-care.
- Prioritize Sleep — Your Mood and Immune System Are Counting on It. When it comes to taking care of your health and well-being, sleep is pretty much always part of the answer.
- Know Your Personal Signs of Stress. Sometimes self-care is about knowing when you’re getting overloaded or overwhelmed, and responding with micro habits that prevent all-out burnout, says Cynthia Ackrill, MD, a wellness and leadership coach based in Asheville, North Carolina.
- Work. It. Out. Spending a lot more time at home does not mean you get to be a couch potato. Staying active keeps your body healthy physically, keeping your risk of chronic health issues down and lowering your chances of an acute illness like COVID-19.
- Test-Drive a Workout You’ve Never Done Before. When it comes to fitness, people have a tendency to stick to what they know, says Kourtney Thomas, CSCS, a St. Louis–based strength and conditioning trainer.
Aug 26, 2022 · Self-care practices — the everyday ways you take care of your health — are really important. If you don’t have a regular self-care habit, here’s how to start.
Aug 31, 2023 · Take a bubble bath—complete with candles and calming music. Pick or buy a bouquet of fresh flowers.
