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1. www.apa.org › topics › angerControl anger before it controls you

   www.apa.org › topics › anger

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   Nov 3, 2023 · Anger management. The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can’t get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.

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   What is anger management & how does it work?

   • Anger management is how we handle situations that make us angry. It’s also a form of cognitive behavioral therapy (sometimes, called talk therapy) that can take place in one-on-one or group counseling. You might even take an anger management class.

   Anger Management: What It Is, Skills & Techniques - Cleveland Clinic

   my.clevelandclinic.org/health/treatments/12195-anger-management

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   Is it time to consider anger management?

   • If you feel your anger is getting a bit out of control, it may be time to consider anger management. “Out of control” can mean: Anger management is a course led by a teacher and spans its material across sessions. The number of sessions and exact curriculum varies depending on the school or company, but the ideas and soft skills taught are similar.

   Anger Management: Why It's Important and How to Do It

   psychcentral.com/blog/how-to-control-your-anger

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   How does anger management affect your health?

   • But anger can take a toll on your physical and mental health. Anger management is a type of therapy that improves your coping and communication skills. It also teaches relaxation techniques so you can keep your cool. Health issues associated with poorly managed anger.

   Anger Management: What It Is, Skills & Techniques - Cleveland Clinic

   my.clevelandclinic.org/health/treatments/12195-anger-management

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3. my.clevelandclinic.org › 12195-anger-managementAnger Management: What It Is, Skills & Techniques

   my.clevelandclinic.org › 12195-anger-management

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   Jul 26, 2023 · What is anger management? Anger management is how we handle situations that make us angry. It’s also a form of cognitive behavioral therapy (sometimes, called talk therapy) that can take place in one-on-one or group counseling. You might even take an anger management class.

4. www.mayoclinic.org › anger-management › art-20045434Anger management: 10 tips to tame your temper - Mayo Clinic

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   Apr 14, 2022 · Adult health. Anger management: 10 tips to tame your temper. Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control. By Mayo Clinic Staff. Do you fume when someone cuts you off in traffic?

   • As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and...
   • Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is you...
   • To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific....
   • Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for...
   • When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or ph...

5. www.verywellmind.com › anger-management-therapyAnger Management Therapy: Techniques and Efficacy - Verywell Mind

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   Mar 19, 2024 · Here's what you need to know about this therapy type and how it can help you live a happier, healthier life. The aim of anger management therapy is to help minimize stressful or anger-evoking situations, improve self-control, and help you express your feelings in a healthy manner, according to Engle.

6. www.webmd.com › mental-health › anger-managementAnger Management Techniques and Tips - WebMD

   www.webmd.com › mental-health › anger-management

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   Aug 28, 2022 · Anger management is a way to lessen the effects that anger has on you. Anger is a normal reaction and feeling, so you can’t make it go away. But you can learn to manage it...

7. psychcentral.com › blog › how-to-control-your-angerAnger Management: Why It's Important and How to Do It

   psychcentral.com › blog › how-to-control-your-anger

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   Mar 25, 2022 · Techniques. Benefits of anger management. Next steps. Drazen Zigic/Getty Images. If your anger is resulting in negative consequences, anger management could be beneficial. Have you ever heard the...

8. www.verywellmind.com › anger-management-strategies11 Anger Management Strategies to Calm You Down Fast

   www.verywellmind.com › anger-management-strategies

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   Nov 2, 2023 · Anger management is a skill that everyone can learn. Even if you think you have your anger under control, there’s always room for improvement. While anger itself isn't a mental illness, in some cases, anger can be connected to mood disorders, substance use disorders, and other mental health conditions.