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Ten Percent Happier offers courses, meditations, and expert coaching in our app to help anyone learn meditation and reduce stress. Start your journey today.
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top….
5 days ago · Tune in to the Ten Percent Happier podcast with Dan Harris for interviews with meditators, scientists, and authors on meditating, mental health, and much more.
10% Happier with Dan Harris Podcast. This is a show about how to do life better. It’s hosted by Dan Harris, a former ABC News anchor turned bestselling author. Drawing on a mix of ancient Buddhism and modern science, this podcast covers such topics as: meditation, stress, anxiety, depression, sleep, self-compassion, fitness, relationships ...
Dec 1, 2014 · 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Discover all podcast episodes from Ten Percent Happier, with conversations from leading voices in mindfulness, meditation, psychology, and living a better life.
Get relatable wisdom, practical teachings, and guided meditations to make mindfulness into a habit you carry everywhere. Available in podcast and in the Ten Percent Happier app.
