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  1. Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories.

    • Episodes

      Episode 59: Guest Host Roxi joins Gin and Sheri to Answer...

    • Podcast Submissions

      Fast. Feast. Repeat. Intermittent Fasting for Life. Home...

    • Community

      Click HERE to join us! New members: If you haven't read Fast...

    • Shop With Us

      Gin and Sheri both love Sunlighten Infrared Saunas. Our...

    • Get Gin's books

      In Gin's New York Times bestseller Fast. Feast. Repeat., she...

  2. Jun 16, 2020 · After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.

    • (16.1K)
    • $11.55
    • Gin Stephens
    • St. Martin's Griffin
  3. Jun 2, 2020 · You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all!

    • (9.1K)
    • Hardcover
    • Gin Stephens
  4. Jun 16, 2020 · You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat.

    • (15.2K)
    • $16.29
    • Gin Stephens
    • St. Martin's Griffin
  5. This book, by Gin Stephens, gives a clear explanation of the principles of Intermittent Fasting and what a positive effect it can have on one’s health. It is written in a way that is clearly understandable for those who do not have a scientific base.

    • (15.3K)
    • Gin Stephens
  6. Jun 16, 2020 · Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.

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  8. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start. Gin Stephens, author of the bestselling Delay, Don’t Deny, has been living the...

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