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Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories.
Jun 16, 2020 · You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat.
Amazon.com: Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start (Audible Audio Edition): Gin Stephens, Brittany Pressley, Gin Stephens, Greg Cooler, Macmillan Audio: Audible Books & Originals
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Jun 2, 2020 · After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
Intermittent Fasting Stories, with Gin Stephens, and Fast Feast Repeat, with cohost Sheri Bullock. To subscribe, find each podcast on your favorite podcast player. To find out how you, too, can live an intermittent fasting lifestyle, read my latest book, Fast.
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This book, by Gin Stephens, gives a clear explanation of the principles of Intermittent Fasting and what a positive effect it can have on one’s health. It is written in a way that is clearly understandable for those who do not have a scientific base.
- Gin Stephens
Jun 16, 2020 · Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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Jun 16, 2020 · The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start. Gin Stephens. St. Martin's Griffin, Jun 16, 2020 - Health & Fitness - 224 pages. The...
Fast. Feast. Repeat. The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start; By: Gin Stephens; Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler; Length: 11 hrs and 19 mins
