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Sep 19, 2020 · Former NFL star Alan Faneca shed 100 pounds after retiring from football and ran his first marathon in 2014. Find out how he achieved this remarkable feat and what he said about his health and fitness.
Jul 28, 2023 · His weight loss came thanks to a workout schedule that saw him focus on cardio six days a week while consuming just 1,800calories a day, as per Runners World. Faneca told the outlet: "For athletes, when you stop [playing] you have to realize you can't keep eating the things you were eating because you're not doing the things you were doing."
Aug 8, 2021 · Faneca also decreased his calorie consumption from 4,000 per day to around 1,800, and integrated an hour of cardiovascular exercise. He has dropped over 100 pounds since his playing days — and...
Aug 13, 2023 · Alan Faneca was a 320-pound offensive lineman for the Steelers, Jets, and Cardinals who last played in 2010. Alan Faneca Getty Images Advertisement
- Cork Gaines
Former Arizona Cardinals guard Alan Faneca, who weighed 320 pounds when he played, ran a marathon less than three years after retirement. But others battle lifelong health issues, including...
Mar 8, 2013 · Two years after retiring, Faneca is down to 220. The 36-year-old Faneca told FOXSportsArizona.com that he cut way down on his caloric intake as soon as he left the NFL, and as a result he lost weight so rapidly that people were getting worried about him.
Feb 4, 2014 · Just three years later, Faneca has lost more than 100 pounds and finished his first marathon in New Orleans on Sunday in less than four hours, according to Runner's World. Faneca went to the...
