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- The three planes of motion are: Frontal: sideways movement Sagittal: forward and backward Transverse: rotational or twisting movement. 360-degree movement is crucial for stability, balance and muscular coordination.
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The three planes of motion are the sagittal, coronal (or frontal) and transverse planes. Sagittal Plane: Cuts the body into left and right halves. Forward and backward movements. Coronal (or Frontal Plane): Cuts the body into front and back halves. Side-to-side movements.
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- Thoracic Cavity
- Abdominopelvic Cavity
- Dorsal Cavity
The thoracic cavity sits above the diaphragm and contains the lungs, heart, esophagus, trachea, and various blood vessels and nerves.
The abdominopelvic cavity sits below the diaphragmand is usually divided into two smaller cavities: the abdominal and pelvic cavities. The abdominal cavity contains the digestive tract (small and large intestines), kidneys, and adrenal glands. The pelvic cavity contains most of the urogenital system and the rectum.
The dorsal cavity is smaller than the ventral cavity but can still be divided into two smaller sections: the cranial (upper) cavity and the spinal (lower) cavity. The cranial cavity contains the brain while the spinal cavity contains the spinal cord.
May 16, 2023 · Our bodies are designed to move in three planes of motion: the sagittal plane (forward and backward), the frontal plane (side-to-side), and the transverse plane (rotational). Multiplanar movements incorporate exercises that involve movement in more than one plane of motion simultaneously.
Dec 1, 2020 · There are three planes of motion: sagittal, frontal, and transverse. It's easiest to think of each plane as an imaginary line or a glass plate that divides the body into opposing segments when standing in the anatomical position. Sagittal plane: Divides the body into right and left sides. Frontal plane: Divides the body into front and back.
Aug 9, 2021 · Everything in our world is made of three dimensions and to move freely, our body moves in three planes of motion: frontal, sagittal, and horizontal.
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When describing anatomical motion, these planes describe the axis along which an action is performed. So by moving through the transverse plane, movement travels from head to toe. For example, if a person jumped directly up and then down, their body would be moving through the transverse plane in the coronal and sagittal planes.
Body movements are always described in relation to the anatomical position of the body: upright stance, with upper limbs to the side of body and palms facing forward. Refer to Figure 9.12 as you go through this section.
