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Master all 6 elements of perfect backstroke and swim faster than ever!🤓 Read the blog: https://bit.ly/33ByDV6 Chapters:0:00 Intro1:45 Body Position3:30 The...
- 15 min
- 362.7K
- Fares Ksebati
Aug 30, 2017 · Olympians Ethan Rolfe and Tay Zimmer team up with Coach Greg Salter to give you this insightful video on what it takes to swim perfect backstroke. Learn how to achieve perfect body position,...
- 10 min
- 384.9K
- SWIM FAST
Feb 4, 2020 · Check out this tutorial with USA's Olympic medallist Elizabeth Beisel who knows some very effective exercises and tips which will help you become better and better in the pool ...
- 3 min
- 273.5K
- Olympics
- Method
- Tips
Keep your body flat like a plank. When you're doing the backstroke, you want your body to lay as flat on the surface of the water as possible. The smaller your profile in the water, the less resistance you'll feel as you swim and the easier it will be to go fast. Most people have a hard time getting their hips to float on the surface of the water, so they sink down a little below the surface ...Be comfortable with the water covering the sides of your head. The backstroke (like most swimming strokes) is all about making the most efficient use of your energy possible. One easy way to do this is to let your head sit semi-submerged in the water. The water should cover your ears almost completely. It may touch the corners of your face, but it shouldn't be getting into your eyes, nose, or ...Use a "flutter" kick. As soon as you're in position on your back, start kicking. Your legs should be straightened, close together, and lined up below your hips. Use short kicking motions to propel yourself forward.[2] X Expert Source Brad Hurvitz Certified Survival Swimming Instructor Expert Interview. 13 February 2020. As you raise one leg, kick the other down (and vice versa).[3] X Research ...Use a long, fluid arm motion. As you start to kick forward, keep your arms at your sides. Reach one arm up in front of you. It should point toward the sky or ceiling. Bring it up over your head, by your ear, and down into the water — it will be pointing in the direction you're traveling.[5] X Research source When your arm hits the water, bring it down and scull outward to propel yourself ...Position your hands to minimize resistance. To swim as efficiently as possible, it is important to remember that your hands should enter and exit the water with their edges first, not their palms. When you lift your arm out of the water, lead with your thumb. When it enters the water, lead with your pinky finger.[6] X Research sourceAs you push off from the wall (or as you make a flip turn) you may want to try using a dolphin kick underwater to propel yourself further down the pool. To do this, keep your legs together and kick with both at once.[9] X Research source Thanks Helpful 1 Not Helpful 0If you're having trouble keeping your hips up, fill your lungs with air. It should take a little bit of practice and training to keep them there, but after a while it should be easy and you will not need as much air to stay up. Thanks Helpful 5 Not Helpful 1Though they aren't required for the backstroke, goggles are a good idea, especially if you're doing flip turns. Thanks Helpful 5 Not Helpful 1- 1 min
- 405.5K
- Brad Hurvitz
Oct 7, 2020 · We’re breaking down six key aspects of backstroke technique to help every swimmer — from beginner to elite — feel more confident on their backs and swim faster with less energy! What Makes Backstroke Different?
Aug 5, 2024 · Mastering and learning how to do backstroke swimming requires a combination of knowledge, practice, and dedication. By focusing on backstroke position, hand movements, leg kicks, breathing patterns, and effective turns, you can refine your skills and achieve exceptional results in the pool.
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Mar 30, 2024 · This tutorial backstroke video made by Danila Novikov dives deep into the world of backstroke swimming. Learn how to float on your back and master the backstroke kicking technique.
