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Apr 4, 2019 · Learn about the protein, fat, vitamins, minerals, and other compounds in beef. Find out the benefits and downsides of eating beef for your health and the environment.
Learn how many calories, grams of fat, and milligrams of iron are in a 3-ounce serving of beef. Compare beef with other foods and see how long it takes to burn off the calories.
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Aug 31, 2022 · Beef is a source of protein, iron, zinc, and other nutrients, but also high in cholesterol and saturated fats. Learn how to choose lean cuts, cook beef in healthy ways, and balance the pros and cons of eating beef.
- Bottom round, roasted. Bottom round, also known as “silverside” in British English, is a lean beef cut. Here are its nutritional values per 100 grams and per three-ounce (85g) serving (1)
- Bottom sirloin, roasted. Bottom sirloin, also known as “rump steak” or “rump,” is a relatively lean beef cut. Here are its nutritional values (2): Name.
- Brisket, flat, braised. Flat brisket is a lean beef cut with the following nutritional profile (3): Name. Per 100g. Per 3oz (85g) Calories. 221 kcal. 188 kcal. Carbohydrates.
- Chuck arm pot roast, braised. The chuck arm pot roast is sometimes referred to as “rolled brisket” in British English. It is a moderately high-fat cut of beef, and it offers the following nutritional values (4)
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- Beef provides a good range of nutrients. First of all, beef is an excellent source of essential nutrients. It contains a wide range of vitamins and minerals.
- Beef provides a large source of L-Carnitine. L-carnitine is a health-promoting compound that the body synthesizes in the liver from the amino acids lysine and methionine (2).
- Beef Provides the “Master Antioxidant” Glutathione. Commonly known as the ‘master antioxidant,’ glutathione has a score of research linking it to (8);
- Beef is High in Protein. There are numerous reasons why we should strive to ensure a sufficient protein intake and these include; Amino acids (proteins) are the building blocks our body uses to repair and make bone, skin, and cartilage (13).
Find out how many calories and nutrients are in different types and servings of beef, such as ground beef, roast beef, steak, brisket, and sausage. Compare beef with other foods and track your intake with FatSecret app.
Learn about the nutritional value of beef, including calories, carbs, fat, protein, vitamins, minerals, and glycemic index. Compare beef with other foods and see the mineral and vitamin coverage chart.
