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Apr 12, 2022 · The bent over row primarily works the latissimus dorsi (the large wing-like muscles in your back), the middle and lower trapezius, the rhomboids, and the posterior deltoids. These are the...
Jun 27, 2024 · The bent-over row is a fundamental exercise that lifters use to build size and strength. Here's how to master the movement.
Mar 8, 2010 · Proper Form For A Bent Over Row. maryrambin. 9.71K subscribers. Subscribed. 8.6K. 1.8M views 14 years ago.
Sometimes referred to as the barbell row, the bent over row is a staple movement in most muscle building workouts. Those looking to build muscle utilize the bent over row to target their back, bicep and core muscle.
The bent-over row is a closed chain activity, targeting the bigger global muscles, but you’ll also get some great recruitment of your trunk stabilisers.
Jun 9, 2024 · Learn how to do a bent-over dumbbell row with proper form and variations for increased intensity. Follow our step-by-step instructions and tips.
May 12, 2023 · Read on to learn how to do the bent-over row, what muscles are worked, the benefits, bent-over row variations, workouts and how to maximise your biggest back lift to generate serious...
Oct 26, 2019 · Here’s how to perform the Bent-Over Dumbbell Row: Stand with a shoulder-width stance. Grab the dumbbells with your palms facing each other. Bending your knees slightly, and your core tight, bend over at the waist keeping your lower back tight.
Jan 25, 2024 · The bent-over row may seem simple, but valuable techniques, such as the hip hinge, can carry over into the rest of your training program. This article will focus on the conventional barbell bent-over row technique. However, these techniques can still apply to other row variations or pulls.
Dec 16, 2021 · The bent-over row is a compound exercise that activates muscle groups throughout your body—specifically your back muscles. Learn how to incorporate the bent-over row into your bodybuilding workout routine.
